{"id":11553,"date":"2022-01-21T19:32:24","date_gmt":"2022-01-21T18:32:24","guid":{"rendered":"https:\/\/www.6dragonskungfu.com\/?p=11553"},"modified":"2022-01-21T19:45:00","modified_gmt":"2022-01-21T18:45:00","slug":"what-is-the-best-punch","status":"publish","type":"post","link":"https:\/\/www.6dragonskungfu.com\/what-is-the-best-punch\/","title":{"rendered":"What is the best punch?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Martial arts fast tips: the punch<\/h2><p>It is not true that the best punch is the one that starts from the hips.<\/p><p>It is not always possible to make the most of the muscle chains but the best punch: is the one whose strength starts from the ground.<\/p><div id=\"themify_builder_content-11553\" data-postid=\"11553\" class=\"themify_builder_content themify_builder_content-11553 themify_builder\">\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Martial arts fast tips: the punch It is not true that the best punch is the one that starts from the hips. It is not always possible to make the most of the muscle chains but the best punch: is the one whose strength starts from the ground.<\/p>\n","protected":false},"author":1,"featured_media":11554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,195,58],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best punch? - 6DRAGONSKUNGFU.COM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.6dragonskungfu.com\/what-is-the-best-punch\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.6dragonskungfu.com\/what-is-the-best-punch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.6dragonskungfu.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the best punch?\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the best punch? - 6DRAGONSKUNGFU.COM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.6dragonskungfu.com\/what-is-the-best-punch\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.6dragonskungfu.com\/what-is-the-best-punch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.6dragonskungfu.com\/"},{"@type":"ListItem","position":2,"name":"What is the best punch?"}]}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.6dragonskungfu.com\/wp-content\/uploads\/2022\/01\/martial_arts_self_defense_tips.jpg?fit=1800%2C1000&ssl=1","builder_content":"","_links":{"self":[{"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/posts\/11553"}],"collection":[{"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/comments?post=11553"}],"version-history":[{"count":5,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/posts\/11553\/revisions"}],"predecessor-version":[{"id":14082,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/posts\/11553\/revisions\/14082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/media\/11554"}],"wp:attachment":[{"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/media?parent=11553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/categories?post=11553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.6dragonskungfu.com\/wp-json\/wp\/v2\/tags?post=11553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}