Training tools: the limits of the spinning bar Master Kongling Premium contents, Questions and answers, Training tools 5 To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
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June 30, 2022 @ 12:53 am
I really wanted to read this review
June 23, 2023 @ 3:52 pm
Spinning bar is not good
June 24, 2023 @ 6:44 am
I don’t agree, the problem isn’t that it’s a useless workout but that if performed alone it’s counterproductive. Marginally to more complete exercises it can work.
October 21, 2023 @ 4:57 pm
It’s the biggest scam in the world 😀
October 22, 2023 @ 5:29 am
🙂 Well not exactly, it could be a secondary training exercise to perform only periodically (probably no more than once per week).