What is the main purpose of Yoga? The goals of Yoga have a lot in common with some of the Kung Fu’s ones: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). These […]
Breathing: how, when, why In this chapter we will analyze: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Breathing: a basic concept from an ancient knowledge A note by Master Kongling – […]
The advantages of good flexibility in martial arts Good conditioning for flexibility requires long times, constancy, commitment and remarkable patience: it is for this reason that many aspiring practitioners tend to underestimate (if not even completely avoid) these kinds of activity. The fact is that a flexible body offers crucial advantages in terms of combat […]