training session

6 Shares

Before starting a warm-up session (for martial arts purposes) Many inexpert people think that phases like warm-up and stretching are a useless waste of time but nothing is more false, wrong and dangerous. Those practices are crucial to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]

4 hours individual training session sample 6

Master Kongling All, Training sessions advanced training, BJJ, black belt, conditioning, exercises, fitness, functional training, Jiu Jitsu, JKD, Kali, Karate, Kick Boxing, Krav Maga, Kung Fu, martial arts, MMA, Muay Thai, Ninjutsu, power, Sambo, Shaolin, speed, training, training organization, training session, Wing Chun, workout 5

Pin1

1 Shares

A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]

training session

How to correctly perform warm-up

4 hours individual training session sample 6