tendons transformation

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Flexibility: a fundamental part of Kung Fu workout In previous lessons, we have repeatedly referred to stretching (read How to correctly perform stretching) and warm-up (read How to correctly perform warm-up) in terms of body preparation for training. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]

Conditioning check for flexibility

Master Kongling All, Conditioning breathing, Chin Na, conditioning, flexibility, Qi Gong, Shaolin, stretching, tendons transformation, Yoga 9

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The advantages of good flexibility in martial arts Good conditioning for flexibility requires long times, constancy, commitment and remarkable patience: it is for this reason that many aspiring practitioners tend to underestimate (if not even completely avoid) these kinds of activity. The fact is that a flexible body offers crucial advantages in terms of combat […]

tendons transformation

Lesson 1 – Flexibility training

Conditioning check for flexibility