stretching

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Why use the long stick to do stretching? The implementation of our long wooden stick (read The basic equipment for training in 6DKF) offers many advantages in terms of stretching: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]

Conditioning check for flexibility

Master Kongling All, Conditioning breathing, Chin Na, conditioning, flexibility, Qi Gong, Shaolin, stretching, tendons transformation, Yoga 9

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The advantages of good flexibility in martial arts Good conditioning for flexibility requires long times, constancy, commitment and remarkable patience: it is for this reason that many aspiring practitioners tend to underestimate (if not even completely avoid) these kinds of activity. The fact is that a flexible body offers crucial advantages in terms of combat […]

stretching

5 stretching exercises with a stick

Conditioning check for flexibility