stamina

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Welcome to the second stage of our Kung Fu training After the first phase of adaptation of body and mind, it is necessary to establish training sessions that are: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]

reflexes_and_spatial_intelligence_an_exercise_with_the_tennis_ball

Exercise reflexes & precision with a Tennis ball

Master Kongling All, Conditioning, Exercises reflexes, spatial intelligence, speed, speed training, stamina 4

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An advanced practice to build stamina, reflexes, speed and spatial intelligence In our school, after the first 3 basic tools (read ): the next most effective tool to develop good martial skills (read All the skills of 6 Dragons Kung Fu) is certainly the Tennis ball. Note – This article has been asked by one of […]

stamina

Lesson 2 – Basic discipline, stamina & automation

Exercise reflexes & precision with a Tennis ball