Striking: how to develop explosive speed
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speed training
Martial arts and speed: a vibration exercise
The secret to build real speed After making all the necessary premises about the exercises related to speed development (read Find the maximum speed that we can express), we move on to describe the first: the vibrations one. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
The pneumatic ball training
An unorthodox training with a Tennis ball In this article we want to talk about pneumatic ball training, an advanced workout that in some ways may seem “ridiculous” but it really helps to develop and combine high-level skills like: Note – This article has been asked by one of our Core Course practitioners on Patreon […]
Exercise reflexes & precision with a Tennis ball
An advanced practice to build stamina, reflexes, speed and spatial intelligence In our school, after the first 3 basic tools (read ): the next most effective tool to develop good martial skills (read All the skills of 6 Dragons Kung Fu) is certainly the Tennis ball. Note – This article has been asked by one of […]
Improve kicks and punches accuracy: 1 exercise
Striking accuracy: work with X and Y axes During a dynamic fight, striking precision is a crucial skill but without specific conditioning, the targets we reach do not always perfectly coincide with those we want to achieve. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
The weighted vest
What is a weighted vest? A weighted vest is substantially a set of weights (often customizable) that is worn as if it were a jacket. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert […]