Kung Fu: what to learn before Chin Na
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Shaolin is at the base of all the other Kung Fu styles (and more or less directly of many other martial arts, like Karate); it has been developed thousands of years ago in China, in a Chan Buddhist monastery: the Shaolin Temple. The ancient monks who lived there were formidable elite warriors, trained each day mind and body in combat (with bare hands or with martial weapons) but they were devoted to non-violence and meditation.
Master Kongling All, 6DKF techniques, Fighting strategy, Premium contents, Training Chin Na, joint lock, Shaolin, Tai Chi 0
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Master Kongling All, Conditioning, Premium contents, Questions and answers, Training core concepts and principles, Shaolin, training organization 0
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Master Kongling All, Mind / body control breathing, Shaolin 2
Use breathing to manage fatigue and focus Many Kung Fu forms (especially the Shaolin ones), start and / or end with a specific controlled breathing that is accompanied by a movement of 1 or 2 hands. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, 6DKF philosophy, Questions and answers Shaolin 0
The fact In June 2013, in Bilbao (Spain), the Shaolin “master” Juan Carlos Aguilar was arrested by the Basque Police. The accusation was that he had brutally killed two women within a week: Maureen Adisca Otuya (Nigerian, 29 years old, prostitute) Jenny SofÃa Rebollo Tuirán (Colombian, 40 years old, hairdresser) Aguilar confessed that on May […]
Master Kongling All, Premium contents, Weapons Shaolin 2
To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content.
Master Kongling All, Conditioning, Fighting strategy, Training Shaolin 6
What is standing stamina? In our Kung Fu, with “standing stamina” we refer to the capability to maintain static positions: it is the complementary opposite of what we call “dynamic equilibrium” (read The concept of Dynamic Equilibrium). To possess a good standing stamina skill means to be able to: Remain in a specific position without […]
Master Kongling All, Questions and answers Shaolin 3
A small premise In this article we want to talk about the purely martial difference between ancient and modern Shaolin monks but before starting, t is important to stress that: Our school appreciates all kinds of (serious) martial art’s approach (the more “bellicose” ones, the more “aesthetic” ones, the more “introspective” ones, etc.) We respect […]
Master Kongling All, 6DKF techniques, Training Shaolin 0
What is Gong Bu? In Kung Fu there are several versions of the “arrow stance” (Gong Bu, or Deng Shan Bu or Mountain Stance or Mountain Climbing Stance), the one that we are going to describe has much in common with those of Tai Chi ones (read What is Tai Chi and what is its […]
Master Kongling All, Questions and answers Jeet Kune Do, Karate, Shaolin, Wing Chun 0
Is Karate born from Kung Fu? Although the relationship between China and Japan has hardly ever been idyllic, it is correct to say that real Karate is strictly related to Kung Fu. Karate is born from Northern Shaolin and this is easily visible even without any kind of deep historical study. The most visible reason […]
Master Kongling All, Basic Kung Fu mobility and balance Kung Fu stances, Shaolin 1
How to learn the 5 basic Kung Fu stances After understanding what stances are and what is their meaning in the context of Kung Fu (read Lesson 9.1), let’s see the main ones (inherent to our style). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Master Kongling All, Basic Kung Fu mobility and balance Kung Fu stances, Shaolin 3
The different stances of Kung Fu In this chapter, we are going to discuss the fundamentals of standing, mobility and balance: let’s start with the stances. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a […]
Master Kongling All, Free guides Chin Na, joint lock, Shaolin 9
The basic Chin Na (Qinna) mini-guide Chin Na are combat techniques that can be applied at various levels of intensity, from safely controlling an opponent to making it impossible for him / her to continue to fight (causing various levels of damage): Note – This article has been asked by one of our Core Course […]
Master Kongling All, The basics of Qi Gong Shaolin 1
An (apparently) simple practice There is a multitude of Qi Gong exercises, in this lesson we want to see one very simple, suitable for all ages (read The right age to start practice): The primary goal – The primary goal is to “restore” our Qi through movements and breathing (read Diaphragmatic breathing) Collateral effects – […]
Master Kongling All, Conditioning, Training tools Iron palm, Karate, Shaolin 2
Shaolin conditioning secrets Many of the modern equipment that is used nowadays (bodybuilding, MMA, other sports, etc.) often have correspondents in the ancient methods of body conditioning of Shaolin monks (read Physical conditioning: how it works). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, Real masters Shaolin 0
A tribute to Shi Yan Lei, a real master. Info: Shaolin monk of the 34th generation (also known as Shifu Yan Lei).
Master Kongling All, 6DKF School, Training, Training sessions Shaolin 0
What is the structure of a perfect training session? The development of each single Kung Fu skill that makes the perfect practitioner requires, on average, 5 minutes a day. The problem is that the number of the basic, advanced and special capabilities is high and each of them require a constant practice: To be developed […]
Master Kongling All, At the base of self-defense Shaolin 0
Nobody explains how to train the mind One of the least treated (and probably among the most fundamental) aspects of self-defense is mental preparation. The first time, you simply do not know how you will react: Realizing that you are truly close to a fight Undergoing an unexpected aggression … Especially for those who are […]
Master Kongling All, At the base of self-defense Shaolin 2
A rational approach to self-defense In this chapter, we will start to describe the foundations of serious martial preparation for self-defense. We will try to be as much as possible: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
Master Kongling All, 6DKF techniques, Conditioning balance, rooting, Shaolin, standing stamina, Wing Chun 3
What is rooting in Kung Fu? The 2 crucial aspects related to rooting In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or Wing Chun) we refer substantially to two things: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, The basics of flexibility Shaolin 1
The elongation levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up; it does not create any […]
Master Kongling All, The basics of flexibility flexibility, Shaolin, tendons transformation, training organization 5
Flexibility: a fundamental part of Kung Fu workout In previous lessons, we have repeatedly referred to stretching (read How to correctly perform stretching) and warm-up (read How to correctly perform warm-up) in terms of body preparation for training. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Master Kongling All, 6DKF philosophy, 6DKF School, Self defense Shaolin 1
The limits of martial arts and combat systems Even if saying that 90% of martial arts (in terms of self-defense) does not work may appear exaggerated, there are some crucial aspects on which everyone should reflect. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Master Kongling All, Conditioning, Training Shaolin 2
Why is flexibility important for a fighter? Let’s see the principal reasons why flexibility is so useful in martial arts (in combat and not only): All the fighting movements become more fluid, powerful and fast (because they do not find the slowdown of limited joints) The body becomes more resistant and less predisposed to the […]
Master Kongling All, How to fight basic techniques, kick, Shaolin, striking 4
At the base of everything: the front kick In the previous lesson, we saw the straight punch basics (read Lesson 5.3), now we move on to learn the first leg’s technique, the front kick: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Master Kongling All, Questions and answers Jeet Kune Do, Shaolin, Wing Chun 0
Why if Kung Fu is so good, it is (apparently) not used in MMA? A little misunderstanding The question is legit but it is a bit like asking: “Why if pizza is really that good, it is not served in Japanese sushi restaurants?” It is the perspective that is wrong. Note – This article has […]
Master Kongling All, Questions and answers Karate, Shaolin 5
Is it true that all martial arts derive from Shaolin Temple’s Kung Fu? No. It’s purely false. The only thing that all martial arts share is the fact that they prepare their practitioners for combat. Combat has existed since man has appeared on this planet (in every time and everywhere); understood this, it is more […]
Master Kongling All, Kung Fu and breathing breathing, Iron palm, meditation, meditation method, Shaolin 13
How to learn to breathe correctly in any situation For a beginner: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). In this regard, you will exploit 2 useful practices of 6 Dragons […]
Master Kongling All, Conditioning, Exercises Iron palm, Karate, Shaolin 7
The Iron Palm skill What Iron Palm is A note by Master Kongling – Iron Palm is included in the original 72 arts of Shaolin temple. Even if many martial arts have similar practices (Karate, etc.), only in Kung Fu it reaches the highest levels of effectiveness (through a painstaking path). In Kung Fu terms, […]
Master Kongling All, 6DKF School, Conditioning, Meditation, Mind / body control, Wellness / health Shaolin 2
The origin and consistency of the body control methods of 6 Dragons Kung Fu In 6 Dragons Kung Fu, we teach various body control methods and they are inspired by: Yoga Ancient Shaolin methods Qi Gong (read ) TCM (traditional chinese medicine) Modern medicine Direct experience … In our school, we do not teach anything […]
Master Kongling All, Kung Fu and breathing breathing, core concepts and principles, Shaolin 8
Kung Fu and breathing In Kung Fu, there are various types of breathing and the execution of any kind of technique or movement must be subject to it. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu […]
Master Kongling All, Kung Fu and breathing breathing, Shaolin, Yoga 10
Breathing: how, when, why In this chapter we will analyze: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Breathing: a basic concept from an ancient knowledge A note by Master Kongling – […]
Master Kongling All, How to structure daily training Shaolin, training organization 6
Is it a serious and constant daily Kung Fu training possible? Many people argue that today it is impossible to achieve a training quality similar, for example, to the one of the ancient Shaolin monks (read Ancient Shaolin monks vs modern ones) and in support of this, they have very “valid” arguments: Note – This […]
Master Kongling All, Training, Training sessions novice training, Shaolin, solo training, training organization, training tips 4
Training time organization without sacrificing social relations, study and work As we said many times (read Tips on how to stretch our training times) daily training is a fundamental component of a serious martial path but not being monks, it must be balanced with all the other activities of our life: Note – This article […]
Master Kongling All, The basics of 6 Dragons Kung Fu Shaolin 8
The weapons in 6 Dragons Kung Fu In addition to free-body combat, our style also teaches the use of various categories of martial weapons: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Master Kongling All, Conditioning, Exercises, Training tools core concepts and principles, fundamental technical exercises, impact conditioning, learn to push, Poles training, Shaolin, striking 5
What does Poles Training consist of? The Poles Training is one of the 5 fundamental technical practices of 6 Dragons Kung Fu (read ): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Master Kongling All, Real masters Shaolin 2
A tribute to Shi Yan You, a real master. Info: Shaolin monk of the 34th generation (also known as Kanishka Sharma).
Master Kongling All, 6 Dragons Kung Fu: who? What? How? Where? When? Why? Jeet Kune Do, Shaolin 6
The main reasons for choosing to practice Kung Fu The list of reasons to start practicing Kung Fu can be endless, here there are only some of the most important / interesting: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study […]
Master Kongling All, 6 Dragons Kung Fu: who? What? How? Where? When? Why? Jeet Kune Do, Karate, Master Kongling, Shaolin, Wing Chun 8
Master Kongling: I am nothing Hi, nice to meet you, my name is Kongling, I am nothing. I’m the founder of the 6 Dragons Kung Fu Style (6DKF) and before starting I want to stress that: A note by Master Kongling – I said these 3 last things for a specific reason: I am focused on […]
Master Kongling All, Training sessions Chin Na, Shaolin 5
A 1-hour session (middle intensity) An example of a daily individual session of 6 Dragons Kung Fu’s training (1 hour, with a partner but without special / specific tools): 5 minutes of running on the hands (the partner holds our legs raised) 5 minutes of abdominal pressure with the fingers (one on each other, controlled […]
Master Kongling All, 6DKF techniques basic techniques, Karate, kick, lower limbs, Shaolin, striking 0
Learn how to kick in the most simple and direct way In our Kung Fu, there is a wide variety of kicks (with different types of impact, loading, breathing, trajectory, etc., read All the fighting techniques of 6 Dragons Kung Fu) and in this tutorial, we will try to explain one of the most importants, […]
Master Kongling All, News Chin Na, Shaolin 0
For the people who want some more in-depth visual explanations, we are thinking about the realization of some video courses but first, we need your opinion. Choose the ones you like: 6DKF’s fundamental training (fabric cloth, poles, etc.) 6DKF’s Dragon Motion training (exercises, examples, applications, etc.) 6DKF’s Contacts with the opponents (solid, liquid, elastic, etc.) […]
Master Kongling All, 6DKF techniques, Conditioning, Exercises, Training Chin Na, Shaolin 0
How to execute the Chin Na techniques The learning path A complete study of Chin Na (read A free home study Chin Na course for beginners) includes: The learning of the theory behind the techniques The practical application in gradually less cooperative contexts The study of the methods to resist / counterattack Note – This […]
Master Kongling All, 6DKF techniques Chin Na, Shaolin 2
The fundamentals aspects to understand about Chin Na’s effectiveness After having seen what Chin Na techniques are (read Chin Na), let’s see the necessary capabilities at their base. Some important premises before starting: Not the first step – If we want the Chin Na not to be reduced to a “trick to amaze friends” it […]
Master Kongling All, Conditioning breathing, Chin Na, conditioning, flexibility, Qi Gong, Shaolin, stretching, tendons transformation, Yoga 9
The advantages of good flexibility in martial arts Good conditioning for flexibility requires long times, constancy, commitment and remarkable patience: it is for this reason that many aspiring practitioners tend to underestimate (if not even completely avoid) these kinds of activity. The fact is that a flexible body offers crucial advantages in terms of combat […]
Master Kongling All, Real masters Shaolin 2
A tribute to Shi Yan Ti, a real master. Info:Shaolin monk of the 34th generation.
Master Kongling All, 6DKF techniques Chin Na, Shaolin 2
What is Chin Na? In many Kung Fu styles (but not only), there are particular types of advanced interactions with the body of the adversary named “Chin Na”. These fighting techniques (with significant differences between schools / styles / masters) aim at: Control / immobilize / force the opponent to surrender Paralyze / hurt / […]
Master Kongling All, Real masters Shaolin 0
A tribute to Shi Yan Jun, a real master. Info:Shaolin monk of the 34th generation.
Master Kongling All, 6DKF School, Training Shaolin 8
The martial path of 6 Dragons Kung Fu Although we have already published some materials (read How to train to master the 6 Dragons Kung Fu Style), many people have asked for a “basic guide” to start training in 6 Dragons Kung Fu. In this regard, we want to illustrate the general path to follow […]
Master Kongling All, Real masters Shaolin 2
A tribute to Shi Yan Ming, a real master. Info: Shaolin monk of the 34th generation.
Master Kongling All, Real masters, Various Shaolin 2
A tribute to Shi Yan Xin, a real master. Info:Shaolin monk of the 34th generation. In-depth articles Recognize a good / bad master: 5 characteristics – How to immediately spot a bad instructor Is your instructor harming your martial growth? – How to rapidly understand if this risk is real
Master Kongling All, 6DKF techniques Shaolin 8
The most important fighting technique: the punch The first things to say are that: In any realistic combat system, the striking capability comes first (especially with the upper limbs); all the rest represents a second step (throws, joint levers, etc.) Punches are simple, fast and safe, in one word effective If we are not seriously […]
Master Kongling All, 6DKF philosophy, 6DKF School Jeet Kune Do, Karate, Ninjutsu, Shaolin, Wing Chun 2
The 6 Dragons Kung Fu method and goals The goal of our school is to create a bridge between: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). The reason for this multidisciplinary […]
Master Kongling All, Real masters Shaolin 0
A tribute to Shi Yan Zi, a real master. Info:Shaolin monk of the 34th generation.
Master Kongling All, Conditioning, Exercises advanced training, Shaolin 3
Why is toes conditioning so important? In 6 Dragons Kung Fu , the principal uses for the toes are (in order of relevance): Improve explosive mobility – The most common, important and underestimated application (to move, hit, etc.) Help (partially) to “grab” – To do not allow the opponent to move (eg. blocking his foot to the ground), to […]
Master Kongling All, Conditioning, Exercises advanced training, Shaolin 3
A rotation exercise to improve the lower limbs’ performance in combat In this tutorial, we are going to see an effective exercise to gradually increase leg strength. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: […]
Master Kongling All, 6DKF philosophy, 6DKF School, Training Shaolin 2
How long does it take to achieve excellence in martial arts? Let’s start with a fact: the ancient Shaolin monks spent a large part of their days practicing Kung Fu (read Ancient Shaolin monks vs modern ones). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Master Kongling All, Training tools, Weapons Ninjutsu, Shaolin 0
Unlike what happens in many other martial arts, the 6DKF’s practitioner begin right away to approach / familiarize with the use of weapons. We can choose whether or not to master the different types of weapons (from Ninjutsu, from Shaolin, etc.) but we can not exempt ourselves from learning the use of the fundamental ones. […]
Master Kongling All, 6DKF techniques, Training Shaolin 4
What is Ma Bu stance? In martial arts (Kung Fu and not only) there are several versions of the “horse stance” (Ma Bu), the one that we are going to describe has much in common with that of Shaolin ones but to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung […]
Master Kongling All, Training sessions advanced training, BJJ, black belt, conditioning, exercises, fitness, functional training, Jiu Jitsu, JKD, Kali, Karate, Kick Boxing, Krav Maga, Kung Fu, martial arts, MMA, Muay Thai, Ninjutsu, power, Sambo, Shaolin, speed, training, training organization, training session, Wing Chun, workout 5
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]
Master Kongling All, 6DKF philosophy Shaolin 2
Kung Fu should not only strengthen our body To be a true martial artist (especially when we talk about Kung Fu) it is not only about gaining fighting skills (technique, power, speed, flexibility, precision, resistance, etc.), it also means to understand how to control our ego, our instincts, our thoughts (read Mind skills: what we […]