Qi Gong: 4000 years of evolution After a brief introduction to what Qi is (read Lesson 8.1), let’s move on to describe what Qi Gong is. The word literally means “energy work” and it represents the study and the application of everything related to Qi. Note – This article has been asked by one of […]
The advantages of good flexibility in martial arts Good conditioning for flexibility requires long times, constancy, commitment and remarkable patience: it is for this reason that many aspiring practitioners tend to underestimate (if not even completely avoid) these kinds of activity. The fact is that a flexible body offers crucial advantages in terms of combat […]
What Qi is not and our approach The first thing to stress is that, in 6 Dragons Kung Fu, Qi has nothing supernatural: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). We […]