muscle chain

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A free mini-guide about how to correctly activate the kinetic chain Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Before starting Muscle chain: what is and how it works Kinetic chain: how […]

Kung Fu mobility and balance: the upper limbs

Master Kongling All, 6DKF techniques, Fighting strategy, Mind / body control basic techniques, combat instinct, core concepts and principles, footwork, martial arts skills, muscle chain, muscle memory, upper mobility 0

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Exploit the upper part of the body as a “source” of movement After introducing our main sources of movement (read Mobility, balance and direction change), let’s dive into the details of what we define as “upper mobility”: the one that starts from the upper half of our body (head included). Note – This article has […]

muscle chain

The Muscle Chain (for martial arts) [MINI-GUIDE]

Kung Fu mobility and balance: the upper limbs