A free mini-guide about how to correctly activate the kinetic chain Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Before starting Muscle chain: what is and how it works Kinetic chain: how […]
The target that we choose and the target we reach There is a big difference from what a beginner thinks he / she is able to do and what he truly can do. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home […]
Exploit the upper part of the body as a “source” of movement After introducing our main sources of movement (read Mobility, balance and direction change), let’s dive into the details of what we define as “upper mobility”: the one that starts from the upper half of our body (head included). Note – This article has […]