Iron body

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A free mini-guide about conditioning for combat Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]

Conditioning to pain: an introductory exercise

Master Kongling All, Conditioning, Exercises impact conditioning, Iron body, Iron palm, pain points, Shaolin 1

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Why condition our body to resist pain One of the most basic aspects that a true martial artist should learn to manage / reduce is pain. We cannot panic or remain powerless at the slightest contact, no matter if: Note – This article has been asked by one of our Core Course practitioners on Patreon […]

Iron body

Martial arts conditioning [MINI-GUIDE]

Conditioning to pain: an introductory exercise