impact conditioning

Basic Kung Fu exercises: Poles Training

Master Kongling All, Conditioning, Exercises, Training tools core concepts and principles, fundamental technical exercises, impact conditioning, learn to push, Poles training, Shaolin, striking 5

Share2

Pin7

9 Shares

What does Poles Training consist of? The Poles Training is one of the 5 fundamental technical practices of 6 Dragons Kung Fu (read ): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]

Conditioning to pain: an introductory exercise

Master Kongling All, Conditioning, Exercises impact conditioning, Iron body, Iron palm, pain points, Shaolin 1

Share4

Pin35

39 Shares

Why condition our body to resist pain One of the most basic aspects that a true martial artist should learn to manage / reduce is pain. We cannot panic or remain powerless at the slightest contact, no matter if: Note – This article has been asked by one of our Core Course practitioners on Patreon […]