How to prepare the 6 Dragons Kung Fu training tools In this lesson, we continue the deepening of the fundamental practices of our school (started with Lesson 10.1), explaining the basic parameters to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home […]
The second fundamental technical exercise The hanging speedball is a practice inspired by the ancient Shaolin methods (the famous 72 arts of Shaolin temple) and expanded according to our needs: we have already introduced it in Lesson 2.3 and now we will deepen the topic. In its more concise version, the exercise is based on […]
How to study online and train from your home (mini-guide) No matter how long we train: in the beginning even 5 minutes are enough, the only important thing is to practice every day. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home […]
The exercises’ groups you will perform and why The 5 technical groups of exercises that we are going to list (read How to train in 6DKF: specific exercises) represent the core of your training method: without them, you are losing our specific Kung Fu focus. Note – This article has been asked by one of […]
The characteristics of 6 Dragons Kung Fu training To be able to build a good training plan it is first necessary to understand that: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
What does Poles Training consist of? The Poles Training is one of the 5 fundamental technical practices of 6 Dragons Kung Fu (read ): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
What is Hanging Speedball Training? The second of the 5 fundamental technical practices of 6 Dragons Kung Fu (read ) is the Hanging Speedball Training: it basically consists of a speedball hanging from an elastic rope through 1 or more carabiners. Note – This article has been asked by one of our Core Course practitioners […]