The exercises’ groups you will perform and why The 5 technical groups of exercises that we are going to list (read How to train in 6DKF: specific exercises) represent the core of your training method: without them, you are losing our specific Kung Fu focus. Note – This article has been asked by one of […]
The characteristics of 6 Dragons Kung Fu training To be able to build a good training plan it is first necessary to understand that: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
The steps to become a 6 Dragons Kung Fu warrior In this chapter we will discuss: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). After having mentioned how the inverted learning process […]
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]
The benefits of constant change conditioning After the explanation of what we mean by “constant change” in our Kung Fu (read Same exercises, different execution) we want now to share a few practical ideas on how to make our training: Note – This article has been asked by one of our Core Course practitioners on […]