Use breathing to manage fatigue and focus Many Kung Fu forms (especially the Shaolin ones), start and / or end with a specific controlled breathing that is accompanied by a movement of 1 or 2 hands. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
A free mini-guide about how to correctly activate the kinetic chain Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Before starting Muscle chain: what is and how it works Kinetic chain: how […]
What is the main purpose of Yoga? The goals of Yoga have a lot in common with some of the Kung Fu’s ones: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). These […]
Focus on breathing Working with constancy and dedication on the practices described in Lesson 4.5, you will slowly develop unconscious attention to quality breathing: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
The causes of physical and mental tension Over the course of our life, it is possible that stress and fatigue accumulate mental and physical tension without us even realizing it. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
How to learn to breathe correctly in any situation For a beginner: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). In this regard, you will exploit 2 useful practices of 6 Dragons […]
The 2 most important distinctions regarding breathing The two most popular breathing categories are: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). These are the 2 main types of breathing that you […]
So many ways to breathe Each type of activity has a more favorable way to breathe: In this lesson, you will start to understand what are the biggest differences. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]
Kung Fu and breathing In Kung Fu, there are various types of breathing and the execution of any kind of technique or movement must be subject to it. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu […]
Breathing: how, when, why In this chapter we will analyze: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Breathing: a basic concept from an ancient knowledge A note by Master Kongling – […]
The advantages of good flexibility in martial arts Good conditioning for flexibility requires long times, constancy, commitment and remarkable patience: it is for this reason that many aspiring practitioners tend to underestimate (if not even completely avoid) these kinds of activity. The fact is that a flexible body offers crucial advantages in terms of combat […]
The importance of breathing in combat Breathing is a fundamental task during any type of struggle and can make the difference between prevailing and losing. Good management of respiration is the signature of the expert fighter. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]