Kung Fu rooting [MINI-GUIDE]
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balance
What is the weight of the human body parts?
At the base of body manipulation In martial arts terms, one of the most important pieces of knowledge in relation to the human anatomy is the percentual division of the weight of its various compositive elements (and groups of elements). Note – This article has been asked by one of our Core Course practitioners on […]
Kung Fu rooting: the pyramid concept
What is rooting in Kung Fu? The 2 crucial aspects related to rooting In 6 Dragons Kung Fu, when we talk about rooting (as in Tai Chi or Wing Chun) we refer substantially to two things: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Attack, dodge and balance: a precision exercise
An intermediate-level dodge conditioning After having initiated our mind / body to the idea of the dodge motion (read Preparing body to dodge punches (“U” motion)) we want to share an exercise that, at the same time, teaches us to: Note – This article has been asked by one of our Core Course practitioners on […]
The weighted vest
What is a weighted vest? A weighted vest is substantially a set of weights (often customizable) that is worn as if it were a jacket. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert […]