Online Kung Fu Course: mental and physical conditioning | LESSON 11

Master Kongling All, 6DKF School, Core Course Lessons 2

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Core Course – Lesson 11

The contents of this lesson

Theory, concepts and principles:

Build real martial skills: the mechanics of the exercises
Mental and physical conditioning
Self-defense: at the base of the awareness
Dodge punches: the basic conditioning
Combat mobility

The exercises of this lesson include:

Warm-up
Stretching
Torso conditioning
Kicks’ mechanics
Arms conditioning
Dodge conditioning
Ground mobility
Rigid training weapons learning
Flexible training weapons learning

How to access

This is a Premium Lesson of the Core Course (from white to black belt, read Learn Kung Fu online: a beginner-to-expert course), to access its contents and to graduate you can:

Pay month per month – Subscribing to Practitioner level (or higher) on Patreon (paying a monthly fee)
Buy 6-months access – Saving 15% (write at [email protected])
Buy 1-year access – Saving 25% (write at [email protected])
Buy the full path – From white to black belt in one time and save 40% (write at [email protected])

A note by Master Kongling – In terms of motivation (beyond savings): the fact of paying before can be the point of connection between passion (that lasts a maximum of 2 months) and self-discipline (that lasts an entire life, read Motivation: from passion to self-discipline). Think seriously about this option, the path is not easy.

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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How to master 6 Dragons Kung Fu?

Are you searching for:

Daily training exercises?
Synthetic theory and concepts?
A step by step path from white to black belt?
A path (clear, consequential and gradual) designed to build real martial skills?
A direct contact with Master Kongling?

Go to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more.

Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.

Important - Once a certain number of registrations are reached, no other participants can be accepted. For more information write to: [email protected].