Martial arts conditioning [MINI-GUIDE]
A free mini-guide about conditioning for combat
Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions):
- It is the connection between the theory and its effective application in the practice
- It is not only physical (flexibility, muscle memory, etc.) but also mental (instinct, self-control, etc.)
- Without it, no matter how many years we have been training or how many techniques we know, we are not ready for combat
Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).
On the other hand, excessive zeal in conditioning:
- Is useless, as long as we have not equalized all the remaining fundamental skills (spatial intelligence, dynamic equilibrium, technique, tactics, etc., read All the skills of 6 Dragons Kung Fu)
- Is counterproductive if it leads us to limit our physical abilities (e.g. decreasing the mobility of a limb) or worse, if it limits us mentally (eg. forcing us to ignore all the other aspects to seek an unnecessarily off-scale level of results)
A note by Master Kongling – About the last point: it must be stressed that the endless research of the improvement of a specific skill, only makes sense if the purpose is meditative or if we have reached a satisfying level in all the other fields (no kind of conditioning is a shortcut to combat success).
Everything you should know about conditioning
The basics of our Kung Fu:
- How to train without risks [MINI-GUIDE] – At the base of everything there is our safety
- Physical conditioning: how it works – The general path to develop the base of a martial body and mind
- Conditioning check for the impact – How to prepare our limbs’ impact areas for the striking techniques
- Conditioning check for flexibility – The right level of flexibility to exploit at 100% the faculties of the body
- Physical conditioning: verification tests – How to measure the quality level of our conditioning
- Kung Fu: the parts of the body to condition – The areas to condition with higher precision and why
Tips and secrets to improve faster
How to address conditioning with method:
- How to start training with determination and get results – The best way to start a conditioning journey
- Martial arts and learning speed – The only way to gain real capabilities usable in real situations
- 4 secrets for perfect martial training (beginners) – The fundamentals of a correct conditioning path
- How to acquire special abilities – How and when a martial skill can be considered acquired
- 7 principles to become a better fighter – A few crucial tips to get real results
- Martial arts: the secret for the perfect training – How to maintain constant our improvement level
- Martial arts solo training: why it is a crucial part of serious preparation – Conditioning is 75% a solo practice
- Optimal Kung Fu training secret – Avoid the most common martial arts training trap
- Safe training: the 3 errors rule – A simple rule especially valid while conditioning our body
- Measure ourselves with errors – How to learn from our small mistakes to avoid bigger ones
- Analysis and improvement of performance – We cannot improve what we do not measure
- I fear not a man who practiced 10000 kicks once -The hidden meaning of Bruce Lee’s teaching about conditioning
- Acquire real martial arts skills in 5 minutes – The incredible results we can achieve within just 5 minutes of maximum concentration
Martial arts conditioning mini-guides
- Iron palm [MINI-GUIDE] – A free course about Iron Palm (how, when and why)
- The muscle chain (for martial arts) [MINI-GUIDE] – One of the most fundamental body mechanics
- Pain conditioning for combat [MINI-GUIDE] – Combat, how to understand and get used to the basic level of pain tolerance
- Martial arts sparring [MINI-GUIDE] – The only way to truly learn to fight a real opponent
- Martial arts training dummies [MINI-GUIDE] – The most suitable conditioning tools during solo training
- Martial arts: how to strengthen legs [MINI-GUIDE] – how to work on lower limbs effectiveness
- Control & use of emotions in martial arts [MINI-GUIDE] – The most effective mental conditioning
- Hand conditioning [MINI-GUIDE] – A general path toward the conditioning of the hand
In-depth video courses
- Basic 6 Dragons Kung Fu exercises – The fundamental conditioning exercises to build real martial skills
- Advanced speed and reflexes training – The secrets of combat speed (from the instant improvements to deep training)
- Iron palm: complete development path – A step-by-step and visual explanation of the correct development
- Iron body: the development path – The full path to the highest level of impact conditioning of our school
- Hand grip strength conditioning – How to strengthen our hands and improve our capability to capture
- Diamond finger conditioning – How to cure the development of one of the finest weapons of a warrior
- Combat flexibility: tendons transformation for martial arts – A video course about how to develop the right level of flexibility for combat
In-depth articles
- How to start practicing from scratch – How to start a martial path without getting scared by the fatigue
- 6DKF: what does it teach? – The complete set of teaching categories of our school
A note by Master Kongling – Here you can find our free guides index Free online Kung Fu mini-guides, we update them periodically.
Author: Master Kongling
Founder of 6 Dragons Kung Fu.How to master 6 Dragons Kung Fu?
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