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A free mini-guide about how to basically develop the Iron Palm skill

Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course).

Planning the path

Iron Palm: 7 facts you should know before starting – Everything you need to understand before addressing this path
Conditioning check for the impact – The goals of a 6 Dragons Kung Fu practitioner in relation to impact conditioning
How to minimize the chance of hand breaking while fighting? – How, why and when Iron Palm like capabilities are useful / effective
Is iron palm conditioning good for a woman? – The reply to a question of one of our students
Iron palm: the development path – A general overview of our method of development
Continue…

Iron Palm development

Conditioning to pain: an introductory exercise – How to start an impact conditioning path in the right way
Hands conditioning: first approach with a bag of rice – How to prepare the hands for impact conditioning
Iron Palm conditioning (for beginners) – The first step of Iron Palm conditioning
Continue…

Training tools

Secret Shaolin training tools – How ancient Shaolin monks acquired their legendary capabilities
Continue…

In-depth video courses

Iron Palm: complete development path – A video course about how to develop this advanced level martial skill
Diamond Finger conditioning – How to acquire one of the most advanced conditioning skills
Iron body: the development path – The full path to the highest level of impact conditioning of our school
Basic 6 Dragons Kung Fu Exercises – All the basic practices to build real martial skills of our school

In-depth articles

How to meditate: 3 easy approaches (for beginners) – How to use impact conditioning as a doorway to meditation
Martial arts training: summer exercises – A selection of exercises to be performed in the summer Iron Palm conditioning included

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

Author: Master Kongling

Founder of 6 Dragons Kung Fu.

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