6 Dragons Kung Fu
Free Course
ONLINE AND COMPLETE
Support your Kung Fu with a $25 monthly donation
This free course has cost (and costs) years of hard work, if you want us to continue publishing the lessons, please help us with a monthly donation (in exchange you will get access to the Core Course).
Thank You.
Good practice,
Master Kongling
Introduction to 6 Dragons Kung Fu
6 Dragons Kung Fu: who? What? How? Where? When? Why?
1. How to start training
Starting a 6 Dragons Kung Fu training path
2. The basics of 6 Dragons Kung Fu
The fundamentals of 6 Dragons Kung Fu
3. How to structure daily training
How to organize the training sessions: safety, effectiveness and frequency of the exercises
4. Kung Fu and breathing
An introduction to the concept of breathing (with theory, techniques and exercises)
5. How to fight
Your first 6 Dragons Kung Fu fighting techniques
6. The basics of flexibility
How to become stronger, faster and more resistant through flexibility
7. At the base of self-defense
How to protect yourself and avoid the most common risks
