Description
In a nutshell: what is this video course about?
“Combat flexibility: tendons transformation for martial arts” course includes: how to reach the highest levels of martial flexibility and how to start to gradually adapt your structure to the most extreme activity it could face. An explanation of what tendons transformation is and how it works, what makes us weak in the context of a fight, how to reach the right level of elongation, how to respond to attempts to overextend you, the training path / exercises, how to react dynamically, the most common errors and the relative solutions. Our goal is to share (ancient and modern) notions / methods that are functional not only to improve the performance of our limbs but also and especially to address contexts of unnatural stress (eg. joint levers).
Whoever follows these explanations with the right attention to the details, dedication and patience, gains the knowledge to build a resilient body and a muscle memory aimed at instinctive self-preservation.
A note by Master Kongling – The difference between normal flexibility conditioning and what we call “combat flexibility” is that the first is relegated to relaxed and slow voluntary applications while the second one even to tactically face unexpected and dangerous forces.
The goal: who is this course for?
This course is for beginner / intermediate level practitioners: despite its ambitious goals, the theory is simple and the practice very gradual. To obtain good results you just have to follow the step-by-step indications (without hurry) and to perform the exercises with regularity; once you know how to correctly develop effective combat flexibility, you can start your conditioning.
What we explain in this course is divided into 3 consecutive levels:
- Understand what makes a fighter flexible in a way that is functional for martial arts (and why)
- Conditioning of the body with the correct exercises (also related to muscle memory)
- Common problems / errors to avoid (and how)
A note by Master Kongling – Nothing can make you indestructible but this course is designed for high-level results (that can be exploited as in sports competitions, in self-defense and in any kind of martial art). The idea is to improve the capabilities of your body and to reprogram its instinctive reactions to adverse stimuli. With this guide, a practitioner will become able to expand his / her flexibility to the highest level that combat can require but this path, being born from ancient Shaolin methods (even if not only), can also be approached with deeply meditative purposes.
How to get the best results with this course
The practices provided must be:
- Understood (the theory is “relatively” simple but you need a clear understanding of it)
- Experimented (you have to implement the theory gradually, being sure each time to do not lose anything from the past steps)
- Executed periodically (if you really want to reach your maximum performances, at least every 3-4 days)
Everything is explained in detail inside the course.
What are the contents of this video course?
In this guide to combat flexibility, you can:
- Learn how it is possible to exponentially increase your flexibility in a safe and effective way
- Learn what works, what apparently works, what does not and why
- Learn what is flexibility in terms of practical effectiveness for combat
- Learn the flexibility techniques that can extend our combat reach, power, speed and resistance
- Learn 6 Dragons Kung Fu exercises related to tendons transformation (to improve every day)
- Learn how to optimize the effectiveness of your new skills in real-time fighting contexts (through tactics and muscle memory)
In this course you will not find:
- Specific combat techniques (see Basic free hand fighting techniques and Chin Na: Principles and Learning)
- Meditation methods (see Meditation: how to start)
- Contortionism methods that are not intended for martial purposes
How is the course structured?
Course structure:
- The course consists of various lessons
- The course starts within 48 working hours of confirmation of receipt of payment
- The course’s lessons are generally published every 3 working days
- You can access the next lesson only after having seen the previous one
Important:
- Do a check-up, do not buy this course and do not start the exercises without having obtained a positive opinion from your doctor
- If you have questions about this course write at [email protected]
The benefits: what are you waiting for?
Start your learning path now:
- At the end of the course, you will receive an official participation certificate (in printable PDF format), signed directly by Master Kongling
- You will be able to ask our instructors for explanations related to the topics of each lesson of the course
- Until this website (and your account) is active, you will have access to the course you have purchased
- You will be able to access all the updates that will (possibly) be made to this course for free
Author: Master Kongling
Founder of 6 Dragons Kung Fu.
alphaalpha (verified owner) –
No pain no gain but slooowly: cool, a lot of good information.
redonda619 (verified owner) –
This is an advanced course. Following these indications, I have obtained unexpected results, better than the ones from my Shaolin Shifu, I must admit it. No pain, no damage and better resistance to many joint levers.