Kung Fu course [PLAYLIST]
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Video courses
Meditation: how to start [COURSE INDEX]
All the lessons included in the video course The Meditation: how to start lessons include: In-depth video courses
The concept of martiality PART 1 – Basic Kung Fu stances: how to
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Martial arts weight loss: how to [COURSE INDEX]
All the lessons included in the video course The Martial arts weight loss: how to lessons include: In-depth video courses
Obtain real results, step 5 PART 1 – Mind self-control hacks
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Hanging speedball training level 3 – Basic 6 Dragons Kung Fu Exercises
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Speed up the mind – Advanced speed and reflexes training
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Obtain real results, step 4 – Mind self-control hacks
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Hanging speedball training level 2 PART 2 – Basic 6 Dragons Kung Fu Exercises
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Standing stamina and rooting – Basic Kung Fu stances: how to
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Fundamental concepts – Advanced speed and reflexes training
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Obtain real results, step 3 PART 2 – Mind self-control hacks
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Hanging speedball training level 2 PART 1 – Basic 6 Dragons Kung Fu Exercises
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Sparring type 4Â – Advanced speed and reflexes training
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The pyramid concept – Basic Kung Fu stances: how to
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Obtain real results, step 3 PART 1 – Mind self-control hacks
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Hanging speedball training level 1 – Basic 6 Dragons Kung Fu Exercises
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Introduction to combat breathing – Breathing methods and exercises
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Sparring type 6 – Advanced speed and reflexes training
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Breathing methods and exercises [COURSE INDEX]
All the lessons included in the video course The Advanced speed and reflexes training lessons include: Introduction What you need to start Correct breathing And much more (we will gradually add them)… In-depth video courses 6 Dragons Kung Fu: all video courses – All the video courses that 6 Dragons Kung Fu offers
Basic Kung Fu stances: how to [COURSE INDEX]
All the lessons included in the video course The Basic Kung Fu stances: how to lessons include: Introduction What you need to start Kung Fu stances, how, when, why Learn the Kung Fu stances The basic exercises Rooting, the core concept And much more (we will gradually add them)… In-depth video courses 6 Dragons Kung […]
Mind self-control hacks [COURSE INDEX]
All the lessons included in the video course The Mind self-control hacks lessons include: Introduction How to gain the best from this course At the base of everything, concentration Obtain real results, step 1 Obtain real results, step 2 PART 1 Obtain real results, step 2 PART 2 And much more (we will gradually add […]
Basic 6 Dragons Kung Fu Exercises [COURSE INDEX]
All the lessons included in the video course A note by Master Kongling – The Advanced speed and reflexes training course has a part in common with this one but both of them develop in a different way. The Basic 6 Dragons Kung Fu Exercises lessons include: Introduction What you need to start The 5 […]
Advanced speed and reflexes training [COURSE INDEX]
All the lessons included in the video course The Advanced speed and reflexes training lessons include: Introduction What you need to start Quickness vs speed The wrong methods Instantly faster PART 1 Instantly faster PART 2 The preparatory exercises The vibrations exercises PART 1 The vibrations exercises PART 2 Fabric Cloth Training PART 1 Fabric […]
Hanging speedball training best practices – Basic 6 Dragons Kung Fu Exercises
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Rooting, the core concept – Basic Kung Fu stances: how to
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Correct breathing – Breathing methods and exercises
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Hanging speedball training basics – Basic 6 Dragons Kung Fu Exercises
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Sparring type 2 – Advanced speed and reflexes training
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The basic exercises – Basic Kung Fu stances: how to
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Obtain real results, step 2 PART 2 – Mind self-control hacks
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Sparring type 1 – Advanced speed and reflexes training
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Hanging speedball training, preparation – Basic 6 Dragons Kung Fu Exercises
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How to perform sparring PART 2 – Advanced speed and reflexes training
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Obtain real results, step 2 PART 1 – Mind self-control hacks
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Fabric Cloth Training execution level 4 – Basic 6 Dragons Kung Fu Exercises
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How to perform sparring PART 1 – Advanced speed and reflexes training
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What you need to start – Breathing methods and exercises
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Learn the Kung Fu stances – Basic Kung Fu stances: how to
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Fabric Cloth Training execution level 3 – Basic 6 Dragons Kung Fu Exercises
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Obtain real results, step 1 – Mind self-control hacks
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Sparring, basic concepts – Advanced speed and reflexes training
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Kung Fu stances, how, when, why – Basic Kung Fu stances: how to
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Sparring preparation – Advanced speed and reflexes training
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At the base of everything, concentration – Mind self-control hacks
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Impact conditioning exercises – Advanced speed and reflexes training
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What you need to start – Basic Kung Fu stances: how to
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Fabric Cloth Training execution level 2 – Basic 6 Dragons Kung Fu exercises
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Impact conditioning basics – Advanced speed and reflexes training
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How to gain the best from this course – Mind self-control hacks
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Impact conditioning preparation – Advanced speed and reflexes training
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Introduction – Breathing methods and exercises
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Strength development absolute and explosive – Advanced speed and reflexes training
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Strength conditioning exercises PART 2 – Advanced speed and reflexes training
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Introduction – Basic Kung Fu stances: how to
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Introduction – Mind self-control hacks
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Fabric Cloth Training execution level 1 – Basic 6 Dragons Kung Fu exercises
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Strength conditioning exercises PART 1 – Advanced speed and reflexes training
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Absolute strength conditioning, preparation – Advanced speed and reflexes training
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Absolute strength conditioning, basic notions – Advanced speed and reflexes training
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