MMA workout at home
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Training sessions
2 hours training session sample 1
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6 Dragons Kung Fu’s Poles training demo
Combat training (intermediate level) An example of execution of Poles exercise In this video, we show a practical example of the Poles practice (in the particular case, Master Kongling performs the intermediate version of the exercise against 8 door’s jambs). This training is one of the fundamental technical exercises of 6 Dragons Kung Fu (read […]
Combat training: the speedball exercise
Combat training (intermediate level) An example of execution of Hanging Speedball exercise In this video, we show a practical example of the Hanging Speedball (read Basic tools: the Hanging Speedball) exercise (in the particular case, Master Kongling practice with an advanced configuration, ideal for intermediate / advanced practitioners). This training is one of the fundamental […]
3 hours individual training session sample 1
A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises): 10 minutes of sequences of basic blows with the stick (dynamic movement and stationary target, read The basics of short sticks: base strokes and stance) 10 […]
6 Dragons Kung Fu training sessions’ structure
What is the structure of a perfect training session? The development of each single Kung Fu skill that makes the perfect practitioner requires, on average, 5 minutes a day. The problem is that the number of the basic, advanced and special capabilities is high and each of them require a constant practice: To be developed […]
Dojo (guan): rules, respect and etiquette
The rules for a safe and effective martial arts learning All students who want to participate in a 6 Dragons Kung Fu course are required to comply with the rules described in this article. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Daily martial art training & normal life: how to
Training time organization without sacrificing social relations, study and work As we said many times (read Tips on how to stretch our training times) daily training is a fundamental component of a serious martial path but not being monks, it must be balanced with all the other activities of our life: Note – This article […]
1 hour training session 5
A 1-hour session (middle intensity) An example of a daily individual session of 6 Dragons Kung Fu’s training (1 hour, with a partner but without special / specific tools): 5 minutes of running on the hands (the partner holds our legs raised) 5 minutes of abdominal pressure with the fingers (one on each other, controlled […]
1 hour training session sample 4
A 1-hour session (middle intensity) An example of a daily individual session of 6 Dragons Kung Fu’s training (1 hour, without special / specific tools): 5 minutes of squats (with controlled breathing and hand motion, read Meditation method 4) 5 minutes of free ground movements (rotations, rollings, 4 limbs walking, etc., read 5 ground crawling […]
1 hour training session sample 3
A 1-hour session (medium intensity) An example of a novice daily training session of 6 Dragons Kung Fu (1 hour, individual, without specific tools): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
1 hour training session sample 2
A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, individual, without specific tools): 5 minutes of warm-up (free soft kicks and at the same time self-infliction of blows with closed fists, medium-low intensity, read Conditioning to pain: hitting our body and How to correctly perform warm-up) […]
5 hours individual training session sample 3
A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises): 10 minutes of vibrations exercise (advanced version, start reading Speed: the vibration’s exercise) 20 minutes of various kind of jumps (even with a 20-25Kg Kettlebell / […]
Small space 4 hours individual training session sample 1
A 4-hours session (middle-high intensity) An example of a daily advanced individual session of 6 Dragons Kung Fu’s training performed in a small space (2x2m, 4 hours, without special / specific tools): 10 minutes of body conditioning (hitting ourselves with bare hands, read Body Conditioning: the slapping and Conditioning to pain: hitting our body) 10 minutes […]
1 hour training session sample 1
A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly […]
5 hours individual training session sample 2
A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises): 10 minutes of self-infliction of blows with 2 short sticks (modulating the intensity in relation to our conditioning level) 10 minutes of free running / parkour […]
5 hours individual training session sample 1
A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises): 10 minutes of extreme body tension and immediate relaxation (concentrating on the Qi flow, read The use of Qi in the 6DKF’s meaning) 20 minutes of various […]
4 hours individual training session sample 6
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]
An example of quick morning exercises
The best way to start a day is to perform a short sequence of awakening exercises. Awakening of the mind (inspired by Shaolin): Meditation by sitting (on our bed or on the floor) 7 complete rotations to the right of the eyes closed 7 complete rotations to the left of the eyes closed 36 rubs […]
4 hours individual training session sample 5
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of fast running (explosive power, maximum speed, short distance, round trip, read 5 running exercises ideal for beginners / warm-up) 10 minutes of power […]
4 hours individual training session sample 4
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of rhythmic blows on the abdomen muscles (with the fingers at medium intensity / power) 10 minutes of running and jumps against the wall […]
Martial art: how & why avoid repetitive exercise
The benefits of constant change conditioning After the explanation of what we mean by “constant change” in our Kung Fu (read Same exercises, different execution) we want now to share a few practical ideas on how to make our training: Note – This article has been asked by one of our Core Course practitioners on […]
4 hours individual training session sample 3
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of tension and relaxation of all the muscles of the body (tension – complete release, tension – complete release, etc. with Qi flowing if possible, […]
4 hours individual training session sample 2
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]
4 hours individual training session sample
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of internal power developing (Qi Gong, read The use of Qi in the 6DKF’s meaning) 10 minute of fast running in a small area (continuously changing direction, backward, […]