Reconnecting to the article “Earth movements: the sand whirls exercise” (and all the others related with the sandbox training) we would like to point out some useful details to optimize the quality and safety of the practice: The raw material: The ideal type of sand is that of construction (better the refined one, costs a […]
What is impact conditioning and why it is important In 6 Dragons Kung Fu, we call “Impact Conditioning” that part of our combat preparation that aims to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: […]
A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, individual, without specific tools): 5 minutes of warm-up (free soft kicks and at the same time self-infliction of blows with closed fists, medium-low intensity, read Conditioning to pain: hitting our body and How to correctly perform warm-up) […]
As we have mentioned, there are many types of bodily conditioning (for hands, abdominal, legs, etc.) and to each of them corresponds more and more effectiveness tests: Breaking (eg. of bricks) Flexion (eg. splitting) Resistance (eg. stick strokes) Spatial intelligence (eg. handling two flying objects simultaneously) Balance (eg. running fight movements with a bowl of […]
Flexible weapons basics: step 2 After having acquired a basic ability in rotating the elastic rope circularly (on the cube faces, read Stance and basic rotations of the rope), we can quickly switch to the most crucial and practical “8” revolutions: the ones that describe in the air a curved symbol of the infinite. Note […]
At the base of Kung Fu’s flexible weapons: the rope After a first intuitive approach with the rope (read Learn to use basic weapons), we pass to the basic exercises. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]
Martial arts: how to learn any kind of technique We have already pointed out the best way to learn a technique (related to fighting, strategy, etc.) in the tutorial The best way to study technique: 10 tips, now we want to go forward and propose a practical and functional scheme to acquire theoretical knowledge and […]
What is conditioning for? In 6 Dragons Kung Fu, for each practitioner, physical conditioning is a fundamental step that has the goal to: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). 6 Dragons […]
For a total blade beginner, to start to get familiar with a katana (with its shape, grip and partly with his weight / mobility) without spending too much, we can buy a junk product like the one in the photo. When we take a low quality / cost product like this, it is extremely important […]
We have already talked about 6DKF’s pencil training (read the article “A pencil dexterity exercise for the use of knife”), let’s see now some more advanced versions of the same practice through some variations. Variation 1: Let’s throw the pencil in the air as before but Let’s recover it only when it is at a […]
Short rods exercises for beginners: the benefits After quickly describing the didactical stance (read The basics of short sticks: safety and grip) and the 3 most important typologies of strokes (read The basics of short sticks: base strokes and stance), we are going to explain 5 useful starting exercises. The benefits of the exercises we are […]
In this discussion we want to define the basics of the short sticks in the 6DKF: The first goal we set ourselves is to educate our body to move like a weapon Later we will learn to use sticks as real weapons (techniques, strokes, disarm, etc.) As we have already seen, the short sticks we […]
Is it possible to be ready to fight at any moment? After dealing with the psychological aspect of mental preparation to combat (read Always be ready to fight: the mind), we move on to the rudiments of the physical aspect. Before proceeding we need to do a small premise, if 0 represents the worst possible […]
The martial path of 6 Dragons Kung Fu Although we have already published some materials (read How to train to master the 6 Dragons Kung Fu Style), many people have asked for a “basic guide” to start training in 6 Dragons Kung Fu. In this regard, we want to illustrate the general path to follow […]
After seeing the first exercise of the earth movements, we move on to a new one relative to the fire movements. The practice that we are going to describe, in its early stage is very simple, it is focused on strengthen, speedup and concentrate the intensity of our soft movements. To start it is necessary […]
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As we have already mentioned (it is also a golden rule of marketing) we can not improve what we do not measure, it is not important whether it is: Resistance in ground fighting Execution speed of a technique Coordination in a combined sequence Accuracy in throwing of shurikens … To make progress and keep our […]
A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises): 10 minutes of vibrations exercise (advanced version, start reading Speed: the vibration’s exercise) 20 minutes of various kind of jumps (even with a 20-25Kg Kettlebell / […]
After watching the first exercise of the water movements, we pass to a third one relating to the movements of the earth. The practice we are going to describe has the intent to make our soft movements unstoppable (beyond the execution speed). To start we need: A vase / pail that can withstand a certain […]
A 4-hours session (middle-high intensity) An example of a daily advanced individual session of 6 Dragons Kung Fu’s training performed in a small space (2x2m, 4 hours, without special / specific tools): 10 minutes of body conditioning (hitting ourselves with bare hands, read Body Conditioning: the slapping and Conditioning to pain: hitting our body) 10 minutes […]
In-depth study of martial arts can be compared to the painstaking work of a university researcher, we must: Have the foundation for understanding and applying Gather all the necessary (correct) information Analyze and understand the theory Apply the theory to the practice Re-process the theory and the practice adapting it to us It is not so […]
After watching the first exercise to control the soft power (belonging to air movements category), we pass to a second one related instead to the water movements group. The practice we are going to describe does not involve incredible difficulties but requires access to a body of water (a lake, a river, the sea, a […]
Back pain: causes Back / cervical pain due to contractures /Â slight inflammation is typical of: Mental stress – Even if we do not mind it (until it is too late), our mind can force our muscles to constantly contract during a stress moment (household quarrels, economic problems, adverse work environment, no free time, etc.) Bad […]
A 1-hour session (middle-high intensity) This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, with a master / instructor, training partners, including some special / specific tools and exercises): 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly […]
As we have seen, there are several categories of exercises for the development of the “soft power”, the first one we analyze belongs to the group of air movements. The practice we are going to describe is called “wind wake” and it is (initially) simple: Let’s take 2 strips of cloth with a length equal […]
A skill is acquired if we don’t realize to possess it Each capability that we do not possess appears to us as special. However, what distinguishes a simple amateur from a real martial arts practitioner is being able to express one or more abilities: Note – This article has been asked by one of our […]
Why is toes conditioning so important? In 6 Dragons Kung Fu , the principal uses for the toes are (in order of relevance): Improve explosive mobility – The most common, important and underestimated application (to move, hit, etc.) Help (partially) to “grab” – To do not allow the opponent to move (eg. blocking his foot to the ground), to […]
A rotation exercise to improve the lower limbs’ performance in combat In this tutorial, we are going to see an effective exercise to gradually increase leg strength. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: […]
How long does it take to achieve excellence in martial arts? Let’s start with a fact: the ancient Shaolin monks spent a large part of their days practicing Kung Fu (read Ancient Shaolin monks vs modern ones). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
We have already had occasion to introduce the swirling movements of the Dragon Motion ( “The 6DKF Dragon Motion: the swirling movements” and “The Dragon Motion: a first insight and 4 exercises”), we see now some details about how to improve our practice: We need to smooth out all possible angles and rigidity, the body […]
We have already spoken in the past about the concept of energy release ( “The metal sphere: how to release the force of a punch or a kick”) and persistent movements ( “Persistent movements: examples and learning”), in this discussion we want go over and explain directly how to develop the connection between power and […]
A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises): 10 minutes of self-infliction of blows with 2 short sticks (modulating the intensity in relation to our conditioning level) 10 minutes of free running / parkour […]
The right development of the practitioner One of the major differences between 6 Dragons Kung Fu and most of the other martial arts can be identified in the psychological and physical development of the practitioners (especially in relation to solo-workout). Tools, training types and methods of execution are based on a single assumption: always reach the […]
The evolutionary training steps of a true martial arts practitioner The more we train, the more deleterious it is to stop. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). For a real […]
The third type of sparring that we analyze is body defensive automation. This type of confrontation must be run at a moderate speed based on the level of the contenders and always with controlled power; the idea is to develop skills such as precision, timing, reflexes, adaptability, body control, body conditioning, pain control (etc.). Let’s […]
Manage the fighting rhythm in relation to that of our opponents is one of the fundamental keys to prevail in any fight. During each type of combat, the body of the contenders continuously passes from positions favorable to the defense / attack to positions “unfavorable” (in relation to the one of the others): Distance Dislocation […]
A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises): 10 minutes of extreme body tension and immediate relaxation (concentrating on the Qi flow, read The use of Qi in the 6DKF’s meaning) 20 minutes of various […]
Close quarters combat The second type of sparring that we analyze (read Sparring type 1: slow motion fighting) is close combat. This type of confrontation must be done with the right care because, depending on the intensity, can have different levels of risk. The idea is to develop skills such as timing, reflexes, speed, counter-attack, […]
A first approach with sparring The first type of sparring that we analyze is the slow-motion fighting. This kind of “clash” is the least dangerous, it favors technique, balance, tactics and strategy but completely excludes speed, stress, conditioning and power. A note by Master Kongling – Sparring is very different from street fighting (read The 6 […]
Unlike what happens in many other martial arts, the 6DKF’s practitioner begin right away to approach / familiarize with the use of weapons. We can choose whether or not to master the different types of weapons (from Ninjutsu, from Shaolin, etc.) but we can not exempt ourselves from learning the use of the fundamental ones. […]
We continue the discussion of the previous articles related to speed and vibration to pass to their evolution. The idea behind the concept of vibrating our limbs at the highest possible frequency is to be able to extend and increase the maximum speed that our body can express. In fact, with the vibrations we gradually […]
Sparring: what is and its purpose Kung Fu sparring: a realistic view Sparring is the most realistic simulation of a real fight (read The 6 types of martial clash) but it happens in a safe, respectful and controlled way (read Dojo (guan): rules, respect and etiquette). Note – This article has been asked by one […]
The necessary and sufficient conditions to implement martial arts for self-defense What the unprepared (or dishonest, read Recognize a good / bad master: 5 characteristics) instructors do not say is that in a real fight (read The 6 types of martial clash), martial arts are not automatically effective. Note – This article has been asked […]
What is Ma Bu stance? In martial arts (Kung Fu and not only) there are several versions of the “horse stance” (Ma Bu), the one that we are going to describe has much in common with that of Shaolin ones but to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung […]
In 6DKF, as we have amply pointed out earlier, the exercise with the fabric cloth is one of the most important practices (to know how to perform it, we refer to previous articles about it). In order to effectively run our training sessions with this basic tool we want now to see a number of […]
We continue the discussion (started in the previous article) about speed with the asynchronous and circular vibrations. The basic asynchronous vibrations: 1) Let’s open our arms laterally and through our elbows, we have to vibrate our forearms up and down (the arms are bent at 90 and our hands are closed as “spoon” with the […]
The secret to build real speed After making all the necessary premises about the exercises related to speed development (read Find the maximum speed that we can express), we move on to describe the first: the vibrations one. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Combat: when speed can make the difference Only when our technical level and our instinct start to become calibrated is time to think about speed development (read How to learn to fight: all the steps). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
The duration of a fight greatly influences its outcome, if we are not able to maintain the same performance from the beginning to the end of the clash is useless to waste time studying the most effective martial techniques. From the (pure) physical point of view we must be able to: Attack / defend with […]
What are the Persistent Movements? Persistent Movements cannot be directly acquired. A good practitioner of 6 Dragons Kung Fu, after years of daily practice, comes to acquire the ability of “Persistent Movements”. This specific attitude includes within itself various capacities (that, with time, are activated in combination and automatically): States exchange – Abruptly and instinctively stiffen / […]
How to check the quality of our training A good way to seriously analyze the quality of our preparation in 6 Dragons Kung Fu (martial practice, health care, nutrition, meditation, etc.) is to do not dwell solely on what we have done but also about what we missed. The attention to the details is useless […]
A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises): 10 minutes of body extreme tension and immediate relaxation (controlling the flow of Qi, read The use of Qi in the 6DKF’s meaning and ) 30 […]
How to face the different types of exhaustion In this article, we are going to explain how to be able to train even when we have not yet developed sufficient discipline (read Having discipline: do not contradict ourselves). Not all states of exhaustion are similar. To understand how to succeed in our workout goals we […]
The most important 6 Dragons Kung Fu’s (specific) exercises After seeing the compositional elements of most of the martial arts’ training (read How to train in 6DKF: basic exercises) we pass to the categories of exercises specifically related to 6 Dragons Kung Fu (with or without weapons, with or without obstacles / variants). In 6DKF […]
The most important exercises categories To prepare ourselves consistently in 6 Dragons Kung Fu (or any other martial art) we have to plan a daily training focused on the development and maintenance of all the basic skills that a practitioner should possess (read also All the skills of 6 Dragons Kung Fu). In our school […]
Training everywhere exploiting the environment’s elements In the 6 Dragons Kung Fu’s workout economy (read 6 Dragons Kung Fu training sessions’ structure), it is very important to alternate the solo and partner training (read 5 effective ways to find a training partner) with the one to perform with a dummy (to hit at full power, […]
An exercise to improve coordination of the arms To start building a basic motion capability of our arms (eg. for trapping, read Trapping), we want to describe a very simple and useful exercise: its name is “The 6 stones”. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
What we really need to be able to use a martial weapon in a real situation In terms of martial arts, to be able to use a proper / improper weapon (read Improper weapons in a real situation) does not mean: Note – This article has been asked by one of our Core Course practitioners […]
An ancient exercise to improve reflexes A big part of the 6 Dragons Kung Fu workout is dedicated to optimizing the innate functions of our mind and body. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: […]
Martial arts require a lot of energy Any martial athlete who is training on a daily base and intensively, constantly needs a proper energy intake. A poor nutrition attitude can cause serious deficiencies (especially after 30-35 years): It can annihilate a big part of the physical / mental performance It can limit / slow down […]