Basic tools: the cloth, the most unorthodox but effective training tool of our school The most crucial technical practice of 6 Dragons Kung Fu (read ) is one that we perform by throwing and hitting a cloth on the fly. Note – This article has been asked by one of our Core Course practitioners on […]
What is Hanging Speedball Training? The second of the 5 fundamental technical practices of 6 Dragons Kung Fu (read ) is the Hanging Speedball Training: it basically consists of a speedball hanging from an elastic rope through 1 or more carabiners. Note – This article has been asked by one of our Core Course practitioners […]
What are the common points between all the 6 Dragons Kung Fu exercises? Any 6 Dragons Kung Fu’s training session (read 6 Dragons Kung Fu training sessions’ structure) is divided into various exercises but each of them shares these characteristics: The duration – In 90% of the cases, an exercise lasts 5 minutes for the […]