All types of Japanese martial arts
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Questions and answers
6 teachings from the movie Jack Reacher
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Kung Fu technique names
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Self-defense: do not start from liberation techniques
Martial arts fast tips: why is wrong to start a self-defense preparation from the liberation techniques Learning to free yourself from a constraint is very useful but never as much as training not to be caught easily. Being forced to use a liberation technique is already a defeat: it means that we have allowed the […]
The simplest self-defense strategy
Martial arts fast tips: a prevention sample Criminals think like predators in the wild: when we’re not already designated victims, we simply have to make sure we don’t become the ideal one. What does it mean? That first of all we must not represent a forced choice and secondly, that we must not appear weaker […]
Martial arts: are acrobatic techniques functional in combat?
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Antonio Inoki passed away: his training
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Can a boxer beat a martial arts practitioner?
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What is the strongest Kung Fu style?
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How to start training with determination and get results
Martial arts fast tips: how to start training profitably A few tips: Start even with 5 minutes but train every day You have 2 months to convert passion into self-discipline (and remember that it cannot be interrupted Position your workout above everything that is not crucial for life (as a physical need) Never wait for […]
Ground fighting? Not good for self-defense
Martial arts fast tips: ground fighting Most self-defense fights end on the ground and therefore ground fighting is a crucial part of serious combat preparation. Said this, in most cases, we should not voluntarily bring the confrontation to the ground: it is harder to leave, to defend from unexpected accomplices, we risk suffering from disabling […]
Martial arts solo training: why it is a crucial part of serious preparation
Martial arts fast tips: solo training importance During (correctly planned) solo-training sessions you can do all those fundamental things that you cannot perform with a partner. A few examples: hitting at full power, deepening lethal/dangerous techniques (eg. dislocating bones), performing long workouts, using real weapons, working at your specific pace (etc.).
Why is Karate not used in MMA?
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Martial arts: how to choose the right clothing
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Bad martial arts instructors: the real consequences
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Self-defense: Leandro Lo Jiu-Jitsu champion killed
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Tai Chi for seniors [PDF]
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How to fight a bully at school
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MMA: who is Xie Wei the Shaolin monk
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Ninja movies list (those worth seeing)
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The secret of Wing Chun effectiveness
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The secret of the effectiveness of Krav Maga
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Shiwari: are breaking techniques useful?
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How many years does it take to learn Kung Fu?
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Training tools: the limits of the spinning bar
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Ninja weapons: names and pictures
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How to spot a fake martial arts video
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Why is yoga not good for you?
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Kung Fu VS Acrobatic: avoid confusion
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Is sparring dangerous?
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Is it true that original Karate had no kicks?
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One-armed boxer VS fake Wing Chun “Master”
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Ninja hand signs: meaning and execution
Kuji-In gestures: what are they and what are they for? Origins Kuji-In gestures (or Kuji-Kiri “nine hand seals”) are a series of hand positions that were used in Ninjutsu (but also in a variety of other martial arts and spiritual disciplines, read Ninja (shinobi): who they were and how they acted): Note – This article […]
What is the relation between Yoga and Kung Fu?
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Wing Chun VS Karate: a terrible Knock-Out
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Why do traditional martial artists fail against sports fighters?
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Teaching your child martial arts: how to
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How to tell if a martial art is good
What does it take to seriously evaluate a martial art? In pure terms of combat, it must be stressed that there is only one way to truly assess: If a martial art works If it works only partially If it does not work at all Note – This article has been asked by one of […]
Is Chin Na effective?
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What is the best martial art? [MINI-GUIDE]
A free mini-guide about how to choose the right martial art It does not exist a perfect martial art nor a perfect instructor nor a perfect course, what we can try to do is simply to: Choose the path that is closest to our goals Find something as much as possible practical and honest All […]
The real Bruce Lee’s legacy
What Bruce Lee really taught us Bruce Lee is not remembered by martial arts experts (only) for his film career but because he has drawn an indelible mark between the tradition of the crystallized past and the future. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
The secret of Muay Thai effectiveness
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Wing Chun: the list of all movies
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Kung Fu or Gung Fu? What is the difference?
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5 teachings from the anime Kenichi: The Mightiest Disciple
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How to learn Kung Fu at home without a teacher
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12 teachings from the movie The Karate Kid
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Beginner VS expert: the first difference
Martial arts fast tips: the importance of balance One of the biggest differences between a beginner and an expert is the level of balance in a dynamic context. Each time we are unbalanced we lose access to speed, power, combat techniques, etc.
What is the best punch?
Martial arts fast tips: the punch It is not true that the best punch is the one that starts from the hips. It is not always possible to make the most of the muscle chains but the best punch: is the one whose strength starts from the ground.
How to learn Kung Fu at home step by step [PDF]
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Bruce Lee’s training: which exercises and why
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Kumite: the secret of Karate effectiveness
What is Kumite in Karate? Karate training is divided into 3 sections: Kata (sequences of pre-arranged movements, read Are Karate’s Kata, Kung Fu’s form (etc.) useless?) Kihon (the techniques that have derived from Katas) Kumite (sparring) Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
10 teachings from the movie Taken
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How to know if a combat technique works or not
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Is your instructor harming your martial growth?
How to understand if a martial arts (or self-defense) instructor is damaging us Before any guess, the first step is to understand what the path we are searching for is, because: Not all the martial arts courses have the same goals (sports competitions, wellness, self-defense, etc.) Not all instructors who cannot give us what we […]
Learn Kung Fu online: why it is better and when
The unique benefits of home study course To say that a martial arts home study course can be better than a live course sounds for many as a kind of blasphemy but if we stop for a moment to analyze the benefits we are about to list, we will realize that, with the due premises, […]
How to learn Kung Fu by myself
Kung Fu learning: all the steps These are the steps: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). 1. Understand what Kung Fu is and what it requires What is Kung Fu? […]
Violence and martial arts: the difference
Kung Fu and violence Isn’t it a contradiction that Kung Fu preaches not-violence but teaches in detail extremely lethal techniques (with bare hands, with weapons, etc.)? Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a […]
How to master the most important fighting technique: the punch
Why do most people punch in the wrong way? Because: On one side, the punches are very complex to learn and master On the other side, at the same time, they are confused as something easy Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Aguilar: the assassin “Shaolin monk” renegade from the Temple
The fact In June 2013, in Bilbao (Spain), the Shaolin “master” Juan Carlos Aguilar was arrested by the Basque Police. The accusation was that he had brutally killed two women within a week: Maureen Adisca Otuya (Nigerian, 29 years old, prostitute) Jenny SofÃa Rebollo Tuirán (Colombian, 40 years old, hairdresser) Aguilar confessed that on May […]