UFC MMA rules in brief
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Questions and answers
Self-defense: why/when groin kicks do not work
Let’s start from the basics: are kicks good for self-defense? Although with due exceptions, in our self-defense method (read Personal defense: the S.A.F.E. method), we strongly discourage beginners and not-practitioners from implementing kicks higher than the knee level. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Self-defense: groin kick effects, a real story
the teacher had taught us to react with instinctive violence even before understanding what was happening (a very wrong and dangerous thing), so, finding myself surrounded, I decided without even thinking to put my hands on the desk and kick with a split to push them both away; the result was that one friend was […]
Master Kongling: my experience with Jeet Kune Do
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Master Kongling: my experience with Kudo
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Martial art: a secret to reach the highest level
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5 teachings from the movie Man of Tai Chi
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Self-defense baton: advantages and disadvantages
Self-defense batons: how much can they improve our protection level? Batons are force multipliers and automatically improve the strength of our attacks, however (like any self-defense tool), they come with advantages and disadvantages to be carefully considered. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
How to build a body like a MMA fighter?
Obtain a body like a Pro MMA Fighter: what do we need to work on Excluding all the mental skills, building a physique like a professional MMA fighter requires a perfectly balanced type of preparation. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
How to learn Kung Fu without a teacher
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Self-defense: are pressure points effective?
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Dragon and 6 Dragons Kung Fu: the difference
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How to learn to fight alone
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Buddhist hand signs: the meaning
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Kung Fu vs MMA: the best fights
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Group VS solo training: which is better?
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Can you train in martial arts every day?
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The core concepts of Taekwondo
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The core concepts of Krav Maga
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The core concepts of Brazilian Jiu-Jitsu
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The core concepts of Muay Thai
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The core concepts of Karate
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The origins of Kung Fu
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5 teachings from the movie Redbelt
A film with a measured epic that aims at the essence of martial arts In the panorama of martial arts movies, David Mamet’s film (about BJJ, Brazilian Jiu-Jitsu) is a little niche and the reason is that it represents a more realistic approach to martial dynamics: Note – This article has been asked by one […]
I fear not a man who practiced 10000 kicks once
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Combat: why proper breathing is crucial
Why proper breathing is a primary goal This task is often overlooked by those who start with martial arts but its role is fundamental: as in combat and training, maintaining controlled breathing is the secret to incrementing the duration of our (useful) performance. Note – This article has been asked by one of our Core […]
Will Kung Fu help me feel safe around my classmates?
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Why would professional fighters break their knuckles without gloves?
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What are the best martial arts for women?
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What are the steps to get max power in a punch?
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What is the most powerful punch in boxing?
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What is the best Kung Fu style?
Searching for the best Kung Fu style One of the most captivating aspects of Kung Fu is the sheer diversity of styles it encompasses: from the swift and acrobatic movements of Northern Shaolin to the internal focus and fluidity of Tai Chi, each of them offers a unique philosophy and approach to combat and self-cultivation. […]
What are my weaknesses?
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The biggest self-defense lie
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The 5 lies of martial arts courses
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Martial arts amateur & professional: the difference
Martial arts fast tips: what is the most important difference between an amateur and a professional? The discipline with which he / she faces training, in terms of: duration, consistency, frequency and level of concentration. Everything else (talent, passion, etc.) matters little.
What are the practical results of martial training?
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Evaluate the quality of my martial preparation
Martial arts fast tips: how to understand if instructor and training partners are limiting my martial growth The risk of martial arts courses: Solo training serves to discover and limit their eventual negative incidence: well before being a victim of it.
I am 30 years old. Can I learn kung fu?
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Juggling and martial dexterity: the difference
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Home study: what if I cannot find a training partner?
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Can you defend yourself effectively after the age of 50?
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Can a martial arts movie teach something?
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Can you learn a Kung Fu technique online?
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Can I learn Kung Fu at home?
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Best online martial arts classes
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Are the action movies’ stars real martial arts experts?
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All the styles and sub-styles of Kung Fu
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Why don’t self-defense techniques work?
Self-defense fast tips: why most of the techniques do not work Do not waste time with those techniques that delude to solve specific self-defense scenarios: good or not, they will never work without solid preparation (mental and physical). Start a serious martial path or focus on prevention, negotiation and self-control.
What makes a martial arts practitioner dangerous?
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How long does it take to learn Kung Fu?
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Sudden aggressions: the disadvantage of self-defense
Martial arts fast tips: why de-escalating violence is the primary choice Where feasible, physical confrontation should always be avoided because (except for errors of assessment) those who attack us (for robbery, revenge, etc.) usually have 2 fundamental advantages: The first is timing, they attack us when they are 100% ready to do so The second […]
Martial arts and learning speed
Martial arts fast tips: learning speed Regarding learning speed, you have to consider that: The slower you proceed the more you learn The more gradual you are, the faster you progress You have to find your balance.
Wrong motivation: demonstrating something to someone
Martial arts fast tips: the enemy is inside ourselves Many people start practicing thinking that demonstrating something to someone may be a good motivation. Wrong. The very fact that they desire that means they have a strong enemy inside them. They need to prove something to someone: this is their limit. They submit their existence […]
Is Chen Style Tai Chi effective?
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How to learn Kung Fu (fast)
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All types of Japanese martial arts
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6 teachings from the movie Jack Reacher
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Kung Fu technique names
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