Kung Fu basics for beginners
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Hanging speedball training best practices – Basic 6 Dragons Kung Fu Exercises
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Wing Chun VS Karate: a terrible Knock-Out
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Kung Fu: name list of the basic combat moves
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The 5 secrets of invisibility
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Why do traditional martial artists fail against sports fighters?
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Mental preparation for self-defense: the first rule
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Teaching your child martial arts: how to
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Rooting, the core concept – Basic Kung Fu stances: how to
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Is Chin Na effective?
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Online Kung Fu Course: mental and physical conditioning | LESSON 11
Core Course – Lesson 11 The contents of this lesson Theory, concepts and principles: Build real martial skills: the mechanics of the exercises Mental and physical conditioning Self-defense: at the base of the awareness Dodge punches: the basic conditioning Combat mobility The exercises of this lesson include: Warm-up Stretching Torso conditioning Kicks’ mechanics Arms conditioning […]
The secret of Muay Thai effectiveness
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Wing Chun: the list of all movies
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Kung Fu or Gung Fu? What is the difference?
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Correct breathing – Breathing methods and exercises
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Kung Fu at home: the training
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Hanging speedball training basics – Basic 6 Dragons Kung Fu Exercises
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5 teachings from the anime Kenichi: The Mightiest Disciple
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How to learn Kung Fu at home without a teacher
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Sparring type 2 – Advanced speed and reflexes training
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Self-defense: the best 12 improvised weapons
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Self-defense: how to protect another person
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How to choose the right punching bag
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All the fighting techniques of 6 Dragons Kung Fu
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The basic exercises – Basic Kung Fu stances: how to
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12 teachings from the movie The Karate Kid
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Obtain real results, step 2 PART 2 – Mind self-control hacks
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Rear choke escape: a realistic approach
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Sparring type 1 – Advanced speed and reflexes training
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The basic Jeet Kune Do techniques [MINI-GUIDE]
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Self-defense: assault prevention (easy)
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Hanging speedball training, preparation – Basic 6 Dragons Kung Fu Exercises
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Pain conditioning for combat [MINI-GUIDE]
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How to cover your tracks in the woods
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How to perform sparring PART 2 – Advanced speed and reflexes training
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How to learn Kung Fu at home step by step [PDF]
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Online Kung Fu Course: combat balance | LESSON 10
Core Course – Lesson 10 The contents of this lesson Theory, concepts and principles: The basics of balance in combat Balance development methods Weight management in combat Legs conditioning for the kicks The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Standing stamina development Rigid training weapons learning Flexible training weapons learning […]
Obtain real results, step 2 PART 1 – Mind self-control hacks
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Chin Na technique: hand release and wrist lever
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Fabric Cloth Training execution level 4 – Basic 6 Dragons Kung Fu Exercises
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Kung Fu practice: the path to happiness
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Online Kung Fu Course: speed of execution | LESSON 9
Core Course – Lesson 9 The contents of this lesson Theory, concepts and principles: How to train correctly Speed of execution: in training Speed of execution: in combat Fighting techniques learning The error to avoid The exercises of this lesson include: Warm-up Stretching Abs conditioning Arms conditioning Wrists conditioning Neck / back conditioning Qi Gong […]
How to perform sparring PART 1 – Advanced speed and reflexes training
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Fighting stance: high, middle or low? When and how
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What you need to start – Breathing methods and exercises
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Bruce Lee’s training: which exercises and why
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Learn the Kung Fu stances – Basic Kung Fu stances: how to
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Online Kung Fu Course: basic punches | LESSON 8
Core Course – Lesson 8 The contents of this lesson Theory, concepts and principles: Punches: the basics Upper limbs striking: modern vs traditional Basic combat tactics Work on the explosive movements Combat stances Ground mobility The exercises of this lesson include: Warm-up Stretching Full body conditioning Upper limbs conditioning Rigid training weapons learning Flexible training […]
Fabric Cloth Training execution level 3 – Basic 6 Dragons Kung Fu Exercises
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Online Kung Fu Course: how to get fast results | LESSON 7
Core Course – Lesson 7 The contents of this lesson Theory, concepts and principles: Training organization The fastest way to get results Kung Fu theory The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Rigid training weapons learning Flexible training weapons learning Ground fighting preparation Combat Dynamics development How to access This […]
10 teachings from the movie Taken
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Obtain real results, step 1 – Mind self-control hacks
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How to know if a combat technique works or not
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Sparring, basic concepts – Advanced speed and reflexes training
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Online Kung Fu Course: long rigid weapons | LESSON 6
Core Course – Lesson 6 The contents of this lesson Theory, concepts and principles: Rigid weapons The long stick basics The full path to master the martial weapons The exercises of this lesson include: Warm-up Stretching Abs conditioning Stances Rigid training weapons learning Arms conditioning Combat Dynamics development Flexibility development How to access This is […]
Kung Fu stances, how, when, why – Basic Kung Fu stances: how to
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Sparring preparation – Advanced speed and reflexes training
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Online Kung Fu Course: body perception and combat | LESSON 5
Core Course – Lesson 5 The contents of this lesson Theory, concepts and principles: Breathing and energy Body perception The types of combat The exercises of this lesson include: Qi Gong Warm-up Stretching Upper limbs conditioning Kicks Punches Rigid training weapons learning Flexible training weapons learning Breakfalls Combat Dynamics development How to access This is […]
At the base of everything, concentration – Mind self-control hacks
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Impact conditioning exercises – Advanced speed and reflexes training
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