Core Course – Lesson 10 The contents of this lesson Theory, concepts and principles: The basics of balance in combat Balance development methods Weight management in combat Legs conditioning for the kicks The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Standing stamina development Rigid training weapons learning Flexible training weapons learning […]
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Core Course – Lesson 9 The contents of this lesson Theory, concepts and principles: How to train correctly Speed of execution: in training Speed of execution: in combat Fighting techniques learning The error to avoid The exercises of this lesson include: Warm-up Stretching Abs conditioning Arms conditioning Wrists conditioning Neck / back conditioning Qi Gong […]
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Core Course – Lesson 8 The contents of this lesson Theory, concepts and principles: Punches: the basics Upper limbs striking: modern vs traditional Basic combat tactics Work on the explosive movements Combat stances Ground mobility The exercises of this lesson include: Warm-up Stretching Full body conditioning Upper limbs conditioning Rigid training weapons learning Flexible training […]
The most important Wing Chun techniques Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
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What is Kumite in Karate? Karate training is divided into 3 sections: Kata (sequences of pre-arranged movements, read Are Karate’s Kata, Kung Fu’s form (etc.) useless?) Kihon (the techniques that have derived from Katas) Kumite (sparring) Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
Put Kung Fu self-discipline under the tree:https://www.6dragonskungfu.com/shop/ -20% if you use this code:WINTER10K
Core Course – Lesson 7 The contents of this lesson Theory, concepts and principles: Training organization The fastest way to get results Kung Fu theory The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Rigid training weapons learning Flexible training weapons learning Ground fighting preparation Combat Dynamics development How to access This […]
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Core Course – Lesson 6 The contents of this lesson Theory, concepts and principles: Rigid weapons The long stick basics The full path to master the martial weapons The exercises of this lesson include: Warm-up Stretching Abs conditioning Stances Rigid training weapons learning Arms conditioning Combat Dynamics development Flexibility development How to access This is […]
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How to understand if a martial arts (or self-defense) instructor is damaging us Before any guess, the first step is to understand what the path we are searching for is, because: Not all the martial arts courses have the same goals (sports competitions, wellness, self-defense, etc.) Not all instructors who cannot give us what we […]
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Core Course – Lesson 5 The contents of this lesson Theory, concepts and principles: Breathing and energy Body perception The types of combat The exercises of this lesson include: Qi Gong Warm-up Stretching Upper limbs conditioning Kicks Punches Rigid training weapons learning Flexible training weapons learning Breakfalls Combat Dynamics development How to access This is […]
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Core Course – Lesson 4 The contents of this lesson Theory, concepts and principles: The educational path of 6 Dragons Kung Fu How to get the most out of the workout The body as a set of weapons At the base of the punch Physical conditioning How to build leg flexibility to kick The exercises […]
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The unique benefits of home study course To say that a martial arts home study course can be better than a live course sounds for many as a kind of blasphemy but if we stop for a moment to analyze the benefits we are about to list, we will realize that, with the due premises, […]
Core Course – Lesson 3 The contents of this lesson Theory, concepts and principles: How to get the most out of the workout Training organization Work on breathing 2 basic punches Trapping basics The first Chin Na technique The exercises of this lesson include: Warm-up Stretching Abs conditioning Kung Fu stances Breakfalls Rigid training weapons […]
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Kung Fu learning: all the steps These are the steps: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). 1. Understand what Kung Fu is and what it requires What is Kung Fu? […]
Core Course – Lesson 2 The contents of this lesson Theory, concepts and principles: Kicks: how to prepare the legs Work on the knees Weight management in combat Learn to force the guard stance The front kick The exercises of this lesson include: Warm-up Stretching Knees conditioning Kicks Rigid training weapons learning Flexible training weapons […]
A low-cost training DIY Nunchaku In 6 Dragons Kung Fu, the Nunchaku is an important training tool (read Starting with the Nunchaku) and beyond the fact that we may have or not have the goal of learning it in depth: Note – This article has been asked by one of our Core Course practitioners on […]
Walk backward limiting as much as possible the noise Continuing the discussion about silent walking (read Stealth walking: an introductory exercise), we move now to the second practical technique, the one that allows moving backward (read also Stealth walking: Technique 1 to see the forward direction). Note – This article has been asked by one […]
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Kung Fu is the best present that a children could receive To share the learning path of Kung Fu (through the Core Course) with our sons is one of the best experiences ever, for us and for them: We give them something incredibly important, physical and mental self-discipline We teach them that with effort and […]
Use breathing to manage fatigue and focus Many Kung Fu forms (especially the Shaolin ones), start and / or end with a specific controlled breathing that is accompanied by a movement of 1 or 2 hands. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Kung Fu and violence Isn’t it a contradiction that Kung Fu preaches not-violence but teaches in detail extremely lethal techniques (with bare hands, with weapons, etc.)? Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a […]
Why do most people punch in the wrong way? Because: On one side, the punches are very complex to learn and master On the other side, at the same time, they are confused as something easy Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
The fact In June 2013, in Bilbao (Spain), the Shaolin “master” Juan Carlos Aguilar was arrested by the Basque Police. The accusation was that he had brutally killed two women within a week: Maureen Adisca Otuya (Nigerian, 29 years old, prostitute) Jenny SofÃa Rebollo Tuirán (Colombian, 40 years old, hairdresser) Aguilar confessed that on May […]
How a beginner can improve fast and build real martial skills Step 1: the focus We were inspired by friends, acquaintances, travels, martial arts movies, competitions, internet videos (etc.) and we decided to give it a try: perfect but before embarking on the wrong course, we must understand that not all the paths are the […]
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Core Course – Lesson 1 The contents of this lesson Theory, concepts and principles: Introduction Combat stances Chin Na Body flexibility The exercises of this lesson include: Warm-up Stretching Abs conditioning Ground mobility Stances learning Combat Dynamics development Training weapons learning How to access This is a Premium Lesson of the Core Course (from white […]
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Condition the mind and muscle memory to manage and use speed The type of sparring we are going to describe focuses on stamina and speed conditioning and is not for beginners. We should avoid this practice if we are not: In a basic physical shape (start reading ) Basically conditioned for impact (read Conditioning check […]
Invisibility: is it possible to instantaneously change appearance? Yes: continuing the discussion about invisibility (read How to hide your presence [MINI-GUIDE]), let’s see how we could rapidly change our semblances and why. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study […]
4 simple secrets to design a high-quality training plan (intermediate level) As 6 Dragons Kung Fu’s practitioners, we must learn to plan our training to avoid the classical stagnation of the skills after the initial leap. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
A free mini-guide about how to basically develop the Iron Palm skill Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). Planning the path Iron Palm: 7 facts you should know before starting […]
Is dodging a punch easy or difficult? There are many types of actions we can take to address a punch but in this case, we talk specifically about dodging. It could be “easy” or very hard: it all depends on the level of preparation of our opponent and on the context. Note – This article […]
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