Wing Chun VS Karate: a terrible Knock-Out
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Kung Fu: name list of the basic combat moves
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The 5 secrets of invisibility
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Why do traditional martial artists fail against sports fighters?
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Mental preparation for self-defense: the first rule
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Teaching your child martial arts: how to
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How to tell if a martial art is good
What does it take to seriously evaluate a martial art? In pure terms of combat, it must be stressed that there is only one way to truly assess: If a martial art works If it works only partially If it does not work at all Note – This article has been asked by one of […]
Rooting, the core concept – Basic Kung Fu stances: how to
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Is Chin Na effective?
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What is the best martial art? [MINI-GUIDE]
A free mini-guide about how to choose the right martial art It does not exist a perfect martial art nor a perfect instructor nor a perfect course, what we can try to do is simply to: Choose the path that is closest to our goals Find something as much as possible practical and honest All […]
Basic Kung Fu exercises Video Course [+52 FREE LESSONS]
Buy the 6 Dragons Kung Fu Basic Exercises video course within this month and receive for free 52 Core Course lessons (valid for the belt exam):
Online Kung Fu Course: mental and physical conditioning | LESSON 11
Core Course – Lesson 11 The contents of this lesson Theory, concepts and principles: Build real martial skills: the mechanics of the exercises Mental and physical conditioning Self-defense: at the base of the awareness Dodge punches: the basic conditioning Combat mobility The exercises of this lesson include: Warm-up Stretching Torso conditioning Kicks’ mechanics Arms conditioning […]
The real Bruce Lee’s legacy
What Bruce Lee really taught us Bruce Lee is not remembered by martial arts experts (only) for his film career but because he has drawn an indelible mark between the tradition of the crystallized past and the future. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
The secret of Muay Thai effectiveness
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Wing Chun: the list of all movies
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Kung Fu or Gung Fu? What is the difference?
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Kung Fu at home: the training
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Hanging speedball training basics – Basic 6 Dragons Kung Fu Exercises
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5 teachings from the anime Kenichi: The Mightiest Disciple
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How to learn Kung Fu at home without a teacher
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Sparring type 2 – Advanced speed and reflexes training
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Self-defense: the best 12 improvised weapons
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Self-defense: how to protect another person
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How to choose the right punching bag
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All the fighting techniques of 6 Dragons Kung Fu
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The basic exercises – Basic Kung Fu stances: how to
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12 teachings from the movie The Karate Kid
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Obtain real results, step 2 PART 2 – Mind self-control hacks
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Rear choke escape: a realistic approach
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Sparring type 1 – Advanced speed and reflexes training
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The basic Jeet Kune Do techniques [MINI-GUIDE]
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The 3 winning mindsets of a fighter
The mindset of the warrior: 3 rules These are the best ways to see a fight (whether it is for self-defense or sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Self-defense: assault prevention (easy)
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Beginner VS expert: the first difference
Martial arts fast tips: the importance of balance One of the biggest differences between a beginner and an expert is the level of balance in a dynamic context. Each time we are unbalanced we lose access to speed, power, combat techniques, etc.
Hanging speedball training, preparation – Basic 6 Dragons Kung Fu Exercises
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Martial arts conditioning [MINI-GUIDE]
A free mini-guide about conditioning for combat Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Pain conditioning for combat [MINI-GUIDE]
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6 Dragons Kung Fu Core Course: 1st belt exam free
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How to cover your tracks in the woods
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What is the best punch?
Martial arts fast tips: the punch It is not true that the best punch is the one that starts from the hips. It is not always possible to make the most of the muscle chains but the best punch: is the one whose strength starts from the ground.
How to perform sparring PART 2 – Advanced speed and reflexes training
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How to learn Kung Fu at home step by step [PDF]
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Online Kung Fu Course: combat balance | LESSON 10
Core Course – Lesson 10 The contents of this lesson Theory, concepts and principles: The basics of balance in combat Balance development methods Weight management in combat Legs conditioning for the kicks The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Standing stamina development Rigid training weapons learning Flexible training weapons learning […]
Obtain real results, step 2 PART 1 – Mind self-control hacks
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Chin Na technique: hand release and wrist lever
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Fabric Cloth Training execution level 4 – Basic 6 Dragons Kung Fu Exercises
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Kung Fu practice: the path to happiness
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Online Kung Fu Course: speed of execution | LESSON 9
Core Course – Lesson 9 The contents of this lesson Theory, concepts and principles: How to train correctly Speed of execution: in training Speed of execution: in combat Fighting techniques learning The error to avoid The exercises of this lesson include: Warm-up Stretching Abs conditioning Arms conditioning Wrists conditioning Neck / back conditioning Qi Gong […]
How to perform sparring PART 1 – Advanced speed and reflexes training
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Fighting stance: high, middle or low? When and how
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What you need to start – Breathing methods and exercises
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Bruce Lee’s training: which exercises and why
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Learn the Kung Fu stances – Basic Kung Fu stances: how to
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Online Kung Fu Course: basic punches | LESSON 8
Core Course – Lesson 8 The contents of this lesson Theory, concepts and principles: Punches: the basics Upper limbs striking: modern vs traditional Basic combat tactics Work on the explosive movements Combat stances Ground mobility The exercises of this lesson include: Warm-up Stretching Full body conditioning Upper limbs conditioning Rigid training weapons learning Flexible training […]
The basic Wing Chun techniques [MINI-GUIDE]
The most important Wing Chun techniques Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Fabric Cloth Training execution level 3 – Basic 6 Dragons Kung Fu Exercises
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Kumite: the secret of Karate effectiveness
What is Kumite in Karate? Karate training is divided into 3 sections: Kata (sequences of pre-arranged movements, read Are Karate’s Kata, Kung Fu’s form (etc.) useless?) Kihon (the techniques that have derived from Katas) Kumite (sparring) Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend […]
Kung Fu video courses: Christmas discount
Put Kung Fu self-discipline under the tree:https://www.6dragonskungfu.com/shop/ -20% if you use this code:WINTER10K
Online Kung Fu Course: how to get fast results | LESSON 7
Core Course – Lesson 7 The contents of this lesson Theory, concepts and principles: Training organization The fastest way to get results Kung Fu theory The exercises of this lesson include: Warm-up Stretching Arms conditioning Legs conditioning Rigid training weapons learning Flexible training weapons learning Ground fighting preparation Combat Dynamics development How to access This […]
10 teachings from the movie Taken
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