All the Kung Fu stances
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Mind self-control hacks [COURSE INDEX]
All the lessons included in the video course The Mind self-control hacks lessons include: Introduction How to gain the best from this course At the base of everything, concentration Obtain real results, step 1 Obtain real results, step 2 PART 1 Obtain real results, step 2 PART 2 And much more (we will gradually add […]
Basic 6 Dragons Kung Fu Exercises [COURSE INDEX]
All the lessons included in the video course A note by Master Kongling – The Advanced speed and reflexes training course has a part in common with this one but both of them develop in a different way. The Basic 6 Dragons Kung Fu Exercises lessons include: Introduction What you need to start The 5 […]
Is sparring dangerous?
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Is it true that original Karate had no kicks?
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Home Study Kung Fu Course [ 25$ / month ]
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One-armed boxer VS fake Wing Chun “Master”
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Advanced speed and reflexes training [COURSE INDEX]
All the lessons included in the video course The Advanced speed and reflexes training lessons include: Introduction What you need to start Quickness vs speed The wrong methods Instantly faster PART 1 Instantly faster PART 2 The preparatory exercises The vibrations exercises PART 1 The vibrations exercises PART 2 Fabric Cloth Training PART 1 Fabric […]
6 Dragons Kung Fu review (by Claudia Marzi)
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Ninja hand signs: meaning and execution
Kuji-In gestures: what are they and what are they for? Origins Kuji-In gestures (or Kuji-Kiri “nine hand seals”) are a series of hand positions that were used in Ninjutsu (but also in a variety of other martial arts and spiritual disciplines, read Ninja (shinobi): who they were and how they acted): Note – This article […]
Self-defense: assault in a parking lot
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Quick self-defense tips: how to tell if I am being followed [VIDEO]
Basic fast and simple self-defense video tips Do not forget to follow 6 Dragons Kung fu on TikTok (new free explanations every week):https://www.tiktok.com/@kungfututorials
What is the relation between Yoga and Kung Fu?
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Quick self-defense tips: how to learn to fight [VIDEO]
Basic fast and simple self-defense video tips
Quick self-defense tips: 4 rational steps [VIDEO]
Basic fast and simple self-defense video tips
Quick self-defense tips: how to protect the fingers [VIDEO]
Basic fast and simple self-defense video tips
Kung Fu basics for beginners
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Hanging speedball training best practices – Basic 6 Dragons Kung Fu Exercises
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Wing Chun VS Karate: a terrible Knock-Out
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Kung Fu: name list of the basic combat moves
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The 5 secrets of invisibility
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Why do traditional martial artists fail against sports fighters?
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Mental preparation for self-defense: the first rule
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Teaching your child martial arts: how to
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How to tell if a martial art is good
What does it take to seriously evaluate a martial art? In pure terms of combat, it must be stressed that there is only one way to truly assess: If a martial art works If it works only partially If it does not work at all Note – This article has been asked by one of […]
Rooting, the core concept – Basic Kung Fu stances: how to
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Is Chin Na effective?
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What is the best martial art? [MINI-GUIDE]
A free mini-guide about how to choose the right martial art It does not exist a perfect martial art nor a perfect instructor nor a perfect course, what we can try to do is simply to: Choose the path that is closest to our goals Find something as much as possible practical and honest All […]
Basic Kung Fu exercises Video Course [+52 FREE LESSONS]
Buy the 6 Dragons Kung Fu Basic Exercises video course within this month and receive for free 52 Core Course lessons (valid for the belt exam):
Online Kung Fu Course: mental and physical conditioning | LESSON 11
Core Course – Lesson 11 The contents of this lesson Theory, concepts and principles: Build real martial skills: the mechanics of the exercises Mental and physical conditioning Self-defense: at the base of the awareness Dodge punches: the basic conditioning Combat mobility The exercises of this lesson include: Warm-up Stretching Torso conditioning Kicks’ mechanics Arms conditioning […]
The real Bruce Lee’s legacy
What Bruce Lee really taught us Bruce Lee is not remembered by martial arts experts (only) for his film career but because he has drawn an indelible mark between the tradition of the crystallized past and the future. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
The secret of Muay Thai effectiveness
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Wing Chun: the list of all movies
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Kung Fu or Gung Fu? What is the difference?
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Kung Fu at home: the training
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Hanging speedball training basics – Basic 6 Dragons Kung Fu Exercises
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5 teachings from the anime Kenichi: The Mightiest Disciple
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How to learn Kung Fu at home without a teacher
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Sparring type 2 – Advanced speed and reflexes training
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Self-defense: the best 12 improvised weapons
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Self-defense: how to protect another person
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How to choose the right punching bag
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All the fighting techniques of 6 Dragons Kung Fu
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The basic exercises – Basic Kung Fu stances: how to
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12 teachings from the movie The Karate Kid
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Obtain real results, step 2 PART 2 – Mind self-control hacks
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Rear choke escape: a realistic approach
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Sparring type 1 – Advanced speed and reflexes training
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The basic Jeet Kune Do techniques [MINI-GUIDE]
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The 3 winning mindsets of a fighter
The mindset of the warrior: 3 rules These are the best ways to see a fight (whether it is for self-defense or sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). […]
Self-defense: assault prevention (easy)
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Beginner VS expert: the first difference
Martial arts fast tips: the importance of balance One of the biggest differences between a beginner and an expert is the level of balance in a dynamic context. Each time we are unbalanced we lose access to speed, power, combat techniques, etc.
Hanging speedball training, preparation – Basic 6 Dragons Kung Fu Exercises
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Martial arts conditioning [MINI-GUIDE]
A free mini-guide about conditioning for combat Conditioning is at the base of the capability to face any kind of real fighting scenario (as in terms of self-defense, as in terms of sports competitions): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Pain conditioning for combat [MINI-GUIDE]
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6 Dragons Kung Fu Core Course: 1st belt exam free
New year offer:https://www.patreon.com/6dragonskungfu If you subscribe to the Core Course (until February 28th): the first belt exam is free!
How to cover your tracks in the woods
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What is the best punch?
Martial arts fast tips: the punch It is not true that the best punch is the one that starts from the hips. It is not always possible to make the most of the muscle chains but the best punch: is the one whose strength starts from the ground.
How to perform sparring PART 2 – Advanced speed and reflexes training
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How to learn Kung Fu at home step by step [PDF]
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