Martial arts: the right type of reflexes
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Shaolin warm-up exercises
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The best possible martial training
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Self-defense: how to evaluate the scenario
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Martial arts stretching [MINI_GUIDE]
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The complete list of skills of a fighter
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Self-defense: fast preparation for combat
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The 5 lies of martial arts courses
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Shaolin monks training: the daily routine
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5 Self-defense tips everyone should know
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What is negotiation in self-defense?
Is negotiation part of self-defense? Yes and the first thing to understand is that, in any self-defense scenario, the real meaning of “prevailing” is to preserve life, no matter how (read Personal defense: the S.A.F.E. method): Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to […]
Self-defense: how to face a sudden fight
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The part of self-defense you’re missing
Martial arts fast tips: 2 types of self-defense If it is true that some scenarios (inevitably) require the utmost combat determination, it is also true that most of the others can (and must) be solved without violence. Serious preparation makes you part of the solution, the others make just the problem bigger, fomenting exasperated reactions […]
Self-defense courses: how to recognize scammers
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Optimal Kung Fu training secret
Martial arts study: the error that most beginners do If we approach the study of Kung Fu (or any other martial art) only with the idea of: We will leave the practice in less than 2 months. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Shirakawa Katsutoshi – Real master
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Self-defense: stress management
Martial arts fast tips: self-defense & stress management In training, there is no way to replicate the level of stress involved in a life-risking scenario. One of the best ways to simulate it is to apply handicaps to sparring (perception, extent of the threat, obstacles, surprise, etc.).
Self-defense improvised weapons [MINI-GUIDE]
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Self-defense with knife: 4 basic rules
Martial arts fast tips: knife fight and knife attack First, don’t show a weapon if you’re not willing to use it. Second, edged weapons must be held by the forward side of the body. Third, never allow closing the distance. Fourth, if you are unable to fight, a knife does not cover the gap with […]
Mind weapons: hate, anger and fear
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Martial arts amateur & professional: the difference
Martial arts fast tips: what is the most important difference between an amateur and a professional? The discipline with which he / she faces training, in terms of: duration, consistency, frequency and level of concentration. Everything else (talent, passion, etc.) matters little.
What are the practical results of martial training?
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Self-defense: prevailing, no 1 is teaching you this
Martial arts fast tips: what no one is teaching you about prevailing Many superficial (and therefore dangerous) instructors confuse self-defense with street fighting. They do not teach anything about the mental aspects (negotiation, self-control, etc.) but in a real scenario, this terrible gap can make the difference between life and death.
5 exercises to fortify the knees for beginners
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How to wake-up in the morning full of energies
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Kung Fu training: 5 tips to become stronger
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Master Kongling friendly matches
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Evaluate the quality of my martial preparation
Martial arts fast tips: how to understand if instructor and training partners are limiting my martial growth The risk of martial arts courses: Solo training serves to discover and limit their eventual negative incidence: well before being a victim of it.
MMA workout at home
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Lunges with jumps 5 sequential types
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Learn to share without regrets
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Kung Fu training
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How to stay focused on my goals
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I am 30 years old. Can I learn kung fu?
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Juggling and martial dexterity: the difference
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How to know if a combat technique is truly effective?
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How to choose the right punching bag
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How to build self-discipline for martial arts
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How to be unpredictable in combat
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Home study: what if I cannot find a training partner?
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The front flying kick (simple explanation)
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The complete list of all the martial arts movies
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The first approach to body control: diet
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Can you defend yourself effectively after the age of 50?
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Combat techniques: how to know if I am doing it right?
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Drink water: how and why
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Can a martial arts movie teach something?
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Self-defense: how to defend from a push from behind
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Can you learn a Kung Fu technique online?
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Combat training: 5 advanced running exercises
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Can I truly learn Kung Fu at 20-30?
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Checklist to be prepared for self-defense
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An unorthodox exercise trapping sensitivity
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5 types of Yoga breathing
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Can I learn Kung Fu at home?
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Advanced core training for upper limbs
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6 drugs that are worth using and how to get them
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5 exercises to develop a good footwork (for beginners)
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Best online martial arts classes
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A recovery stretching routine
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