From stretching to tendons transformation As you have seen in Lesson 6.3, stretching can have a variety of applications; after having understood its function of preparation for good training performances (after warm-up, read Lesson 1.3) let’s pass to the next step: gain flexibility. Note – This article has been asked by one of our Core […]
The importance of stretching: why practice stretching? As we mentioned in previous lessons, stretching is an extremely important practice and can be used for a variety of applications: Daily life relaxation Sport application Martial application Mobility recovery Contortionism performances Each of these goals has different rules and methods of acquiring, in this lesson you will […]
The elongation levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up; it does not create any […]
Flexibility: a fundamental part of Kung Fu workout In previous lessons, we have repeatedly referred to stretching (read How to correctly perform stretching) and warm-up (read How to correctly perform warm-up) in terms of body preparation for training. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]