Everything starts with the respect A complete view of Self-defense (in its broadest sense of personal security) cannot ignore the training part: it is for this reason that, in this lesson, we want to list some of the principles that can guarantee the most effective and safe daily 6 Dragons Kung Fu workout (read How to […]
Everyone says it is better to escape rather than fight but… As we have seen, a lot of bad instructors underline the importance of mental preparation in self-defense but without explaining how to manage it (read Lesson 7.3): in the same way, they also say that it is always better to avoid to fight and […]
At the base of physical safety: how to limit the damages of a falling After mentioning the rudiments of psychological self-defense, let’s start talking about physical defense. The first techniques that every practitioner should learn and master are controlled falls (breakfalls). In this lesson we will see: What the breakfalls are What they are for […]
Personal defense: what is meant by negotiation After having seen how to start to train our minds to self-control in critical contexts (read Lesson 7.3), we go a step further to talk about negotiation. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our […]
Nobody explains how to train the mind One of the least treated (and probably among the most fundamental) aspects of self-defense is mental preparation. The first time, you simply do not know how you will react: Realizing that you are truly close to a fight Undergoing an unexpected aggression … Especially for those who are […]
The 3 steps of prevention The first thing that everyone should know is that: prevention is the most effective technique of self-defense and therefore it is the first step of our method (read Personal defense: the S.A.F.E. method). Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
A rational approach to self-defense In this chapter, we will start to describe the foundations of serious martial preparation for self-defense. We will try to be as much as possible: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn […]