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How to lose fat through cardio exercises Cardio offers numerous weight-loss and muscle-building benefits but not all exercises are equal: especially in martial arts, some are more effective than others. In this explanation, we are going to see some unorthodox practices that are also functional to our martial growth. Note – This article has been […]
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Self-defense fast tips: why most of the techniques do not work Do not waste time with those techniques that delude to solve specific self-defense scenarios: good or not, they will never work without solid preparation (mental and physical). Start a serious martial path or focus on prevention, negotiation and self-control.
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Be the trainer of your child through an online Kung Fu course Martial arts can bring both the body (read 10 things that change for 6DKF’s practitioners (physical)) and the mind (read 12 Things That change for 6DKF’s practitioners (mental)) incredible benefits that are out of the reach of any other recreation activity. Note – […]
Martial arts fast tips: why de-escalating violence is the primary choice Where feasible, physical confrontation should always be avoided because (except for errors of assessment) those who attack us (for robbery, revenge, etc.) usually have 2 fundamental advantages: The first is timing, they attack us when they are 100% ready to do so The second […]
Martial arts fast tips: learn to kick, the first steps Before anything else, we have to learn to kick landing in the direction of our target (we have to win this fear). Once we get used to do this, with time, we will gain the competence and skills to choose to (consciously) act differently.
Martial arts fast tips: learning speed Regarding learning speed, you have to consider that: The slower you proceed the more you learn The more gradual you are, the faster you progress You have to find your balance.
Martial arts fast tips: the enemy is inside ourselves Many people start practicing thinking that demonstrating something to someone may be a good motivation. Wrong. The very fact that they desire that means they have a strong enemy inside them. They need to prove something to someone: this is their limit. They submit their existence […]
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Martial arts fast tips: why is wrong to start a self-defense preparation from the liberation techniques Learning to free yourself from a constraint is very useful but never as much as training not to be caught easily. Being forced to use a liberation technique is already a defeat: it means that we have allowed the […]
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Martial arts fast tips: a prevention sample Criminals think like predators in the wild: when we’re not already designated victims, we simply have to make sure we don’t become the ideal one. What does it mean? That first of all we must not represent a forced choice and secondly, that we must not appear weaker […]
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Core Course – Lesson 13 The contents of this lesson Theory, concepts and principles: Combat footwork: the fundamental rules Combat footwork: the first method Improving balance Standing stamina How to choose the right path The exercises of this lesson include: Warm-up Stretching Footwork conditioning Arms conditioning Punches Flexible training weapons learning Dodge conditioning Combat Dynamics […]
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Martial arts fast tips: how to start training profitably A few tips: Start even with 5 minutes but train every day You have 2 months to convert passion into self-discipline (and remember that it cannot be interrupted Position your workout above everything that is not crucial for life (as a physical need) Never wait for […]
Martial arts fast tips: ground fighting Most self-defense fights end on the ground and therefore ground fighting is a crucial part of serious combat preparation. Said this, in most cases, we should not voluntarily bring the confrontation to the ground: it is harder to leave, to defend from unexpected accomplices, we risk suffering from disabling […]
Martial arts fast tips: solo training importance During (correctly planned) solo-training sessions you can do all those fundamental things that you cannot perform with a partner. A few examples: hitting at full power, deepening lethal/dangerous techniques (eg. dislocating bones), performing long workouts, using real weapons, working at your specific pace (etc.).
Core Course – Lesson 12 The contents of this lesson Theory, concepts and principles: How to train to gain real martial skills Striking: how to release the maximum power Work on the knees Footwork management in combat The errors to avoid The exercises of this lesson include: Warm-up Stretching Knees conditioning Trapping preparation Abs conditioning […]
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