5 types of Yoga breathing
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Master Kongling
About Master Kongling
Posts by Master Kongling:
Can I learn Kung Fu at home?
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Advanced core training for upper limbs
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6 drugs that are worth using and how to get them
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5 exercises to develop a good footwork (for beginners)
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Best online martial arts classes
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A recovery stretching routine
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5 secrets for perfect martial training (expert level)
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Are the action movies’ stars real martial arts experts?
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All the styles and sub-styles of Kung Fu
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Martial arts, burn fat: 5 best cardio exercises
How to lose fat through cardio exercises Cardio offers numerous weight-loss and muscle-building benefits but not all exercises are equal: especially in martial arts, some are more effective than others. In this explanation, we are going to see some unorthodox practices that are also functional to our martial growth. Note – This article has been […]
Obtain real results, step 5 PART 1 – Mind self-control hacks
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5 outdated self-defense techniques to avoid
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Why don’t self-defense techniques work?
Self-defense fast tips: why most of the techniques do not work Do not waste time with those techniques that delude to solve specific self-defense scenarios: good or not, they will never work without solid preparation (mental and physical). Start a serious martial path or focus on prevention, negotiation and self-control.
Hanging speedball training level 3 – Basic 6 Dragons Kung Fu Exercises
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Speed up the mind – Advanced speed and reflexes training
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What makes a martial arts practitioner dangerous?
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Self-defense: nonverbal body communication
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Martial arts: how to strengthen legs [MINI-GUIDE]
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Control & use of emotions in martial arts [MINI-GUIDE]
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Martial arts’ body mechanics [MINI-GUIDE]
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Martial arts cardio workout [MINI-GUIDE]
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How to train if I have no time [MINI-GUIDE]
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Martial arts for sports competitions [MINI-GUIDE]
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Martial arts training organization [MINI-GUIDE]
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Kung Fu rooting [MINI-GUIDE]
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How long does it take to learn Kung Fu?
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Obtain real results, step 4 – Mind self-control hacks
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The benefits of training in Kung Fu for kids
Be the trainer of your child through an online Kung Fu course Martial arts can bring both the body (read 10 things that change for 6DKF’s practitioners (physical)) and the mind (read 12 Things That change for 6DKF’s practitioners (mental)) incredible benefits that are out of the reach of any other recreation activity. Note – […]
Sudden aggressions: the disadvantage of self-defense
Martial arts fast tips: why de-escalating violence is the primary choice Where feasible, physical confrontation should always be avoided because (except for errors of assessment) those who attack us (for robbery, revenge, etc.) usually have 2 fundamental advantages: The first is timing, they attack us when they are 100% ready to do so The second […]
Learn how to kick: the basics
Martial arts fast tips: learn to kick, the first steps Before anything else, we have to learn to kick landing in the direction of our target (we have to win this fear). Once we get used to do this, with time, we will gain the competence and skills to choose to (consciously) act differently.
Martial arts and learning speed
Martial arts fast tips: learning speed Regarding learning speed, you have to consider that: The slower you proceed the more you learn The more gradual you are, the faster you progress You have to find your balance.
Wrong motivation: demonstrating something to someone
Martial arts fast tips: the enemy is inside ourselves Many people start practicing thinking that demonstrating something to someone may be a good motivation. Wrong. The very fact that they desire that means they have a strong enemy inside them. They need to prove something to someone: this is their limit. They submit their existence […]
Hanging speedball training level 2 PART 2 – Basic 6 Dragons Kung Fu Exercises
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Is Chen Style Tai Chi effective?
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How to learn Kung Fu (fast)
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Jeet Kune Do: hand techniques
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All types of Japanese martial arts
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6 teachings from the movie Jack Reacher
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Standing stamina and rooting – Basic Kung Fu stances: how to
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Fundamental concepts – Advanced speed and reflexes training
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Kung Fu technique names
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Self-defense: how to get out of a headlock
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Kung Fu training at home [PDF]
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Obtain real results, step 3 PART 2 – Mind self-control hacks
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Self-defense: do not start from liberation techniques
Martial arts fast tips: why is wrong to start a self-defense preparation from the liberation techniques Learning to free yourself from a constraint is very useful but never as much as training not to be caught easily. Being forced to use a liberation technique is already a defeat: it means that we have allowed the […]
Hanging speedball training level 2 PART 1 – Basic 6 Dragons Kung Fu Exercises
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The simplest self-defense strategy
Martial arts fast tips: a prevention sample Criminals think like predators in the wild: when we’re not already designated victims, we simply have to make sure we don’t become the ideal one. What does it mean? That first of all we must not represent a forced choice and secondly, that we must not appear weaker […]
Self-defense: how to defend against a Baseball bat
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Martial arts: are acrobatic techniques functional in combat?
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Antonio Inoki passed away: his training
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Online Kung Fu Course: basic footwork | LESSON 13
Core Course – Lesson 13 The contents of this lesson Theory, concepts and principles: Combat footwork: the fundamental rules Combat footwork: the first method Improving balance Standing stamina How to choose the right path The exercises of this lesson include: Warm-up Stretching Footwork conditioning Arms conditioning Punches Flexible training weapons learning Dodge conditioning Combat Dynamics […]
Can a boxer beat a martial arts practitioner?
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Sparring type 4Â – Advanced speed and reflexes training
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What is the strongest Kung Fu style?
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How to start training with determination and get results
Martial arts fast tips: how to start training profitably A few tips: Start even with 5 minutes but train every day You have 2 months to convert passion into self-discipline (and remember that it cannot be interrupted Position your workout above everything that is not crucial for life (as a physical need) Never wait for […]
Ground fighting? Not good for self-defense
Martial arts fast tips: ground fighting Most self-defense fights end on the ground and therefore ground fighting is a crucial part of serious combat preparation. Said this, in most cases, we should not voluntarily bring the confrontation to the ground: it is harder to leave, to defend from unexpected accomplices, we risk suffering from disabling […]
Martial arts solo training: why it is a crucial part of serious preparation
Martial arts fast tips: solo training importance During (correctly planned) solo-training sessions you can do all those fundamental things that you cannot perform with a partner. A few examples: hitting at full power, deepening lethal/dangerous techniques (eg. dislocating bones), performing long workouts, using real weapons, working at your specific pace (etc.).
Online Kung Fu Course: tips for fast improvement | LESSON 12
Core Course – Lesson 12 The contents of this lesson Theory, concepts and principles: How to train to gain real martial skills Striking: how to release the maximum power Work on the knees Footwork management in combat The errors to avoid The exercises of this lesson include: Warm-up Stretching Knees conditioning Trapping preparation Abs conditioning […]
Why is Karate not used in MMA?
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