Kung Fu: what to learn before Chin Na
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Master Kongling
About Master Kongling
Posts by Master Kongling:
Self-defense: why/when groin kicks do not work
Let’s start from the basics: are kicks good for self-defense? Although with due exceptions, in our self-defense method (read Personal defense: the S.A.F.E. method), we strongly discourage beginners and not-practitioners from implementing kicks higher than the knee level. Note – This article has been asked by one of our Core Course practitioners on Patreon (see […]
Self-defense: groin kick effects, a real story
the teacher had taught us to react with instinctive violence even before understanding what was happening (a very wrong and dangerous thing), so, finding myself surrounded, I decided without even thinking to put my hands on the desk and kick with a split to push them both away; the result was that one friend was […]
Master Kongling: my experience with Jeet Kune Do
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Self-defense: when am I authorized to react?
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Master Kongling: my experience with Kudo
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Acquire real martial arts skills in 5 minutes
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Martial art: a secret to reach the highest level
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Martial arts: get up quickly from the ground
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Ground fighting [MINI-GUIDE]
How to deal with a fight on the ground: a free mini-guide In terms of self-defense, ground fighting is at the same time: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). This […]
Kung Fu course [PLAYLIST]
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5 teachings from the movie Man of Tai Chi
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Self-defense baton: advantages and disadvantages
Self-defense batons: how much can they improve our protection level? Batons are force multipliers and automatically improve the strength of our attacks, however (like any self-defense tool), they come with advantages and disadvantages to be carefully considered. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how […]
Self-defense workout: how & why is different
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How to build a body like an MMA fighter?
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Jab punch: how to (simple explanation)
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Side-kick: how to (simple explanation)
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Roundhouse kick: how to (simple explanation)
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Uppercut punch: how to (simple explanation)
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Hook punch: how to (simple explanation)
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Martial arts: mental training in everyday life
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The combat scenario: how to control it
What is a scenario? We call “scenario”: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). In order, a scenario can be: In these scenarios, our level of attention changes from 0 to […]
Best self-defense weapon: comparison table [PDF]
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Martial arts real-time strategy: how to
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A martial art to learn by yourself
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How to learn Kung Fu without a teacher
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Self-defense: are pressure points effective?
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Martial arts training online
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How to truly learn how to fight
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Learn how to fight with a knife
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Chin Na techniques [PDF]
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The short stick [MINI-GUIDE]
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Fighting lessons (for beginners)
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Kung Fu lessons (for beginners)
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Hand conditioning [MINI-GUIDE]
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Dragon and 6 Dragons Kung Fu: the difference
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How to learn to fight alone
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Buddhist hand signs: the meaning
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Kung Fu vs MMA: the best fights
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Group VS solo training: which is better?
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Can you train in martial arts every day?
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The core concepts of Taekwondo
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The core concepts of Krav Maga
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The core concepts of Brazilian Jiu-Jitsu
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The core concepts of Muay Thai
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Martial Arts: what is a reactive dummy?
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The core concepts of Karate
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How to practice dodging punches by yourself
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The guard stances [MINI-GUIDE]
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The study of the opponent [MINI-GUIDE]
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Combat: how to avoid telegraphing my moves
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Self-defense ineffective weapons: when & why
What are the worst combat tools for self-defense and why Any tool proper or improper weapon (read Self-defense improvised weapons [MINI-GUIDE]) can be an effective self-defense tool (in fact, in the hands of an expert, even just a splinter of glass can solve a complex scenario) but only if there are the right premises to […]
The origins of Kung Fu
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5 teachings from the movie Redbelt
A film with a measured epic that aims at the essence of martial arts In the panorama of martial arts movies, David Mamet’s film (about BJJ, Brazilian Jiu-Jitsu) is a little niche and the reason is that it represents a more realistic approach to martial dynamics: Note – This article has been asked by one […]
Quick reasoning in combat: how to develop it
What is the connection point between strategy and instinct? In mental terms, the sooner we become aware that any type of combat is a real-time chess match, the sooner we understand the importance of a mind capable of (relatively) complex quick reasoning. Note – This article has been asked by one of our Core Course […]
Stealth walking: the basic physical preparation
The necessary body and mind capabilities The first step to mastering the art of stealth walking is conditioning, in other words, a cyclical interconnection between: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert […]
Martial arts: does speed matter?
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Martial arts: best 5 exercises with a Tennis ball
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5 abs exercises ideal for beginners/warm-up
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