An exercise for the cyclical concentration: pencil and paper
Coordination has to be a constant in martial arts. Here is an exercise that helps us to have greater mastery of our body:
- Let’s take a pencil / pen and a sheet of paper (A4 size)
- Let’s create in our mind a state of relaxation and concentration
- With one hand, let’s grasp the pencil and with the other the paper
- Let’s launch into the air both objects in the direction of the opposite hand
- We have to try to grasp without fail the 2 objects without making them falling to the ground
- We can choose to grasp or to accompany the objects or both the things
- In the second round pencil and paper are located respectively in the opposite hands
- Let’s repeat the movement trying to be faster and more accurate as possible (10 minutes)
- Let’s try to act simultaneously and make it all fluid
- Let’s get moving freely in space
- Let’s avoid making too easy launches, it is useless for our martial growth
- The goal is to learn to prioritize our tasks (different at each throw)
- Let’s deeply think on the trajectory and the intrinsic differences of the two objects
This simple practice helps us to:
- Learn to reason in a hurry
- Instinctively choose priorities
- Use speed and accuracy with ease
- Use softness and stiffness simultaneously
- Follow opponent’s movement like a shadow
When we start to improve we will make the exercise a bit ‘more difficult with these 2 variants:
- By performing the movement in front of a wooden dummy (or a generic target) and unleashing attacks with arms and legs while objects are still in flight (gripping them immediately after)
- Using up to 2 pencils and 2 sheets of paper (2 sheets in one hand and in the other 2 pens)
For those who practice since many years and have an excellent preparation with cutting weapons, they can pierce the sheet and grab / hit the pencil maintaining it in the air (we do not have to try this if we are not experts, this is very dangerous and should be performed only after a long and steady preparation).
Author: Master Kongling
Founder of 6 Dragons Kung Fu.
How to master 6 Dragons Kung Fu?
Are you searching for:
- Daily training exercises?
- Synthetic theory and concepts?
- A step by step path from white to black belt?
- A path (clear, consequential and gradual) designed to build real martial skills?
- A direct contact with Master Kongling?
Go to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more.
Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.
Important - Once a certain number of registrations are reached, no other participants can be accepted. For more information write to: [email protected].
You may also like:
January 11, 2020 @ 2:41 pm
It is harder than it may seem 🙂
January 12, 2020 @ 7:33 am
😉 Especially if you write the percentage of your correct grabbings, read also:
https://www.6dragonskungfu.com/analysis-and-improvement-of-performance/
July 10, 2020 @ 11:43 am
Interesting
July 12, 2020 @ 5:06 pm
😉