Advanced speed and reflexes training [COURSE INDEX]
All the lessons included in the video course
The Advanced speed and reflexes training lessons include:
- Introduction
- What you need to start
- Quickness vs speed
- The wrong methods
- Instantly faster PART 1
- Instantly faster PART 2
- The preparatory exercises
- The vibrations exercises PART 1
- The vibrations exercises PART 2
- Fabric Cloth Training PART 1
- Fabric Cloth Training PART 2
- Fabric Cloth Training: best practices
- Fabric Cloth Training execution level 1
- Fabric Cloth Training execution level 2
- Fabric Cloth Training execution level 3
- Fabric Cloth Training execution level 4
- Hanging Speedball Training, preparation
- Hanging Speedball Training basics
- Hanging Speedball Training, best practices
- Hanging Speedball Training, level 1
- Hanging Speedball Training, level 2
- Hanging Speedball Training, level 2 PART 2
- Hanging Speedball Training, level 3
- Poles Training, preparation
- Poles Training basics
- Poles Training, best practices PART 1
- Poles Training, best practices PART 2
- Poles Training, level 1
- Poles Training, level 2
- Poles Training, level 3
- Poles Training, level 4
- Conditioning
- Basic conditioning for flexibility PART 1
- Basic conditioning for flexibility PART 2
- Absolute strength conditioning, basic notions
- Absolute strength conditioning, preparation
- Strength conditioning exercises PART 1
- Strength conditioning exercises PART 2
- Strength development absolute and explosive
- Impact conditioning preparation
- Impact conditioning basics
- Impact conditioning exercises
- Sparring preparation
- Sparring, basic concepts
- How to perform sparring PART 1
- How to perform sparring PART 2
- Sparring type 1
- Sparring type 2
- And much more (we will gradually add them)…
In-depth video courses
- 6 Dragons Kung Fu: all video courses – All the video courses that 6 Dragons Kung Fu offers
Author: Master Kongling
Founder of 6 Dragons Kung Fu.How to master 6 Dragons Kung Fu?
Are you searching for:
- Daily training exercises?
- Synthetic theory and concepts?
- A step by step path from white to black belt?
- A path (clear, consequential and gradual) designed to build real martial skills?
- A direct contact with Master Kongling?
Go to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more.
Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.
Important - Once a certain number of registrations are reached, no other participants can be accepted. For more information write to: [email protected].
You may also like:
