1 hour training session sample 4
A 1-hour session (middle intensity)
An example of a daily individual session of 6 Dragons Kung Fu’s training (1 hour, without special / specific tools):
- 5 minutes of squats (with controlled breathing and hand motion, read Meditation method 4)
- 5 minutes of free ground movements (rotations, rollings, 4 limbs walking, etc., read 5 ground crawling exercises ideal for beginners / warm-up)
- 5 minutes of shadow boxing (full body, kicks and punches, start readingHow to punch (simple explanation) and How to kick (simple explanation))
- 5 minutes of alternate punches (in Ma Bu stance, read The correct position of the rider (ma bu))
- 5 minutes of free flying kicks (without loading movements)
- 5 minutes of free Nunchaku dexterity training (read Starting with the Nunchaku)
- 5 minutes of jumping against a rock wall (back, shoulders, etc., read also Conditioning check for the impact)
- 5 minutes of long stick training with the fabric cloth (read Basic tools: the cloth)
- 5 minutes of clinch and knees combinations (with a partner or leaning on a wall)
- 5 minutes of arms manipulations of a football ball around our body (no grabbing, no hands)
- 5 minutes of throw and recovery of a pen / pencil without making it fall (also with rotations, read A pencil dexterity exercise for the use of knife)
- 5 minutes of monkey / gorilla running (even inverted)
This is a good training for who is starting to know the 6 Dragons Kung Fu, it is not dangerous and it does require a medium effort. Even this time we have not included too specific tools, only specific exercises (monkey / gorilla running, etc.).
Author: Master Kongling
Founder of 6 Dragons Kung Fu.
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