1 hour training session sample 2
A 1-hour session (middle-high intensity)
This is an example of a novice daily session of 6 Dragons Kung Fu (1 hour, individual, without specific tools):
- 5 minutes of warm-up (free soft kicks and at the same time self-infliction of blows with closed fists, medium-low intensity, read Conditioning to pain: hitting our body and How to correctly perform warm-up)
- 5 minutes of poles training (soft, with arms and legs, eventually with protections, read Basic tools: the pole)
- 5 minutes of free long jumping in all directions (rapid change, read for example 5 jumping exercises ideal for beginners / warm-up)
- 5 minutes of fabric cloth training (arms only, read Basic tools: the cloth)
- 5 minutes of fabric cloth training (legs only)
- 5 minutes of fabric cloth training (legs and arms)
- 5 minutes of single long stick and fabric cloth
- 5 minutes of different running with the rope in our hand rotating freely (lateral, backward, etc., read Stance and basic rotations of the rope)
- 5 minutes of controlled fallings (fast breakfalls, in all directions, read What are breakfalls and how to learn them)
- 5 minutes of abs (sequences of 25, read, for example, Exercise 1 for the abs to develop the muscle chain and Exercise 2 for the abs to develop the muscle chain)
- 5 minutes of left arm against right arm (parries, deflections, locks, liberations, etc., read Chin Na)
- 5 minutes of fast punch sequences / combinations (25 for each one, read How to punch (simple explanation))
This is a good training for who is starting to know the 6DKF, it is not dangerous and it does require a medium effort.
This time we have voluntarily) not included too specific tools, only specific exercises (arm against arm, etc.). A similar type of session can be easily performed even during holidays or business trips (read for example Convert into training targets “each” kind of object).
Author: Master Kongling
Founder of 6 Dragons Kung Fu.
How to master 6 Dragons Kung Fu?
Are you searching for:
- Daily training exercises?
- Synthetic theory and concepts?
- A step by step path from white to black belt?
- A path (clear, consequential and gradual) designed to build real martial skills?
- A direct contact with Master Kongling?
Go to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more.
Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.
Important - Once a certain number of registrations are reached, no other participants can be accepted. For more information write to: [email protected].
You may also like:
February 1, 2019 @ 6:19 am
Cool
February 1, 2019 @ 6:30 pm
🙂
June 29, 2019 @ 3:30 pm
This was an excellent workout! I wasn’t able to locate basic long stick exercises, though. Are there any that you would suggest? Thank you for everything you’re doing here!
June 30, 2019 @ 3:45 pm
😉 The long stick basics will be published in the free area soon, for now, they are only planned in the Premium contents:
https://www.6dragonskungfu.com/the-basics-of-the-long-stick-safety-and-grip/
https://www.6dragonskungfu.com/the-basics-of-the-long-stick-base-strokes-and-stance/
I will write you an e-mail.
July 3, 2021 @ 4:35 am
Fantastic experience
July 17, 2021 @ 9:14 am
😉